Sat 5th Sep 2020 at 8:00am by JetCo

Run > General

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Time
40:13
Miles
4.63
Min/mi
8:41
Pacing
96%
WAVA
54.19
Stride(cm)
102
Cals
462
Cadence
181
BPM
134
%MHR
76
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 115/124bpm 53cal
2) 1km - 5:12(5:12/km) 126/133bpm 57cal
3) 1km - 5:08(5:08/km) 132/138bpm 59cal
4) 1km - 5:14(5:14/km) 134/141bpm 61cal
5) 1km - 5:26(5:26/km) 140/146bpm 66cal
6) 1km - 5:35(5:35/km) 141/144bpm 68cal
7) 1km - 5:33(5:33/km) 143/148bpm 68cal
8) 0.44km - 2:29(5:35/km) 144/147bpm 30cal

5:36 5:12 5:08 5:14 5:26 5:35 5:33 2:29

Pace

13%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	100 71-117	956	174 160-176
0.25	2:22	1:10	9:19	119 116-120	1108	175 172-176
0.38	3:28	1:07	8:52	119 114-121	1056	178 172-180
0.50	4:34	1:06	8:45	118 116-122	1032	179 176-180
0.63	5:37	1:04	8:29	120 116-124	1018	179 176-182
0.75	6:40	1:02	8:19	120 118-125	998	180 178-182
0.88	7:43	1:03	8:28	125 123-129	1058	181 180-182
1.00	8:46	1:03	8:24	127 125-129	1067	181 180-182
1.13	9:49	1:03	8:21	130 126-133	1086	182 180-184
1.25	10:52	1:03	8:23	130 127-132	1089	181 180-184
1.38	11:53	1:02	8:14	129 127-131	1061	181 180-182
1.50	12:55	1:02	8:14	133 128-138	1096	181 180-184
1.63	13:56	1:01	8:08	135 131-138	1099	181 180-182
1.75	14:58	1:02	8:18	134 131-137	1112	180 178-182
1.88	16:02	1:03	8:25	131 128-133	1103	180 180-182
2.00	17:03	1:02	8:15	132 130-134	1090	180 178-182
2.13	18:07	1:03	8:25	131 130-134	1102	181 180-182
2.25	19:09	1:02	8:19	135 131-138	1123	181 180-184
2.38	20:13	1:04	8:29	135 133-138	1145	180 178-182
2.50	21:17	1:04	8:33	138 136-141	1181	180 178-182
2.63	22:21	1:04	8:31	138 136-141	1176	180 178-182
2.75	23:27	1:06	8:50	137 134-142	1211	182 180-184
2.88	24:34	1:07	8:54	143 140-146	1273	181 180-184
3.00	25:40	1:06	8:47	140 138-143	1231	182 180-182
3.13	26:46	1:06	8:50	142 138-144	1254	182 180-182
3.25	27:53	1:07	8:56	141 138-144	1259	181 178-184
3.38	28:59	1:06	8:46	142 139-143	1246	181 178-182
3.50	30:06	1:07	9:00	140 139-142	1260	182 180-184
3.63	31:15	1:09	9:11	141 138-143	1296	181 180-182
3.75	32:23	1:08	9:02	141 137-144	1275	182 180-184
3.88	33:31	1:08	9:03	140 138-143	1266	182 180-184
4.00	34:38	1:07	8:58	141 138-142	1265	182 180-184
4.13	35:45	1:07	8:55	144 141-146	1283	184 182-186
4.25	36:53	1:08	9:05	147 145-148	1336	184 182-186
4.38	37:57	1:04	8:34	146 143-148	1251	183 180-186
4.50	39:05	1:08	9:05	144 142-146	1307	181 180-184
4.63	40:13	1:07	8:58	144 142-145	1292	181 180-182

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.6	40:13	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.34%	More
800m	4:05	8:13	46.99%	More
1km	5:08	8:15	48.85%	More
Mile	8:16	8:16	51.51%	More
5k	26:27	8:31	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.89
5km	25:11	8:06	57.55
5M	44:01	8:48	53.60
10km	56:47	9:08	51.88
10M	1:39:13	9:55	49.08
Half	2:16:11	10:24	46.94
20M	3:43:40	11:11	45.29
Mara	5:06:59	11:43	44.00

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