Sat 5th Sep 2020 at 7:00am by Enigma

Run > General

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Time
37:53
Miles
4.84
Min/mi
7:50
Pacing
95%
WAVA
59.31
Stride(cm)
130
Cals
491
Cadence
158
BPM
156
%MHR
84.5
B/mi
1223
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 141/164bpm 59cal 11.75/13.77kmph
2) 1km - 4:41(4:41/km) 163/173bpm 64cal 12.83/13.77kmph
3) 1km - 4:43(4:43/km) 162/172bpm 64cal 12.72/13.47kmph
4) 1km - 4:49(4:49/km) 158/161bpm 63cal 12.47/13kmph
5) 1km - 4:48(4:48/km) 159/161bpm 63cal 12.48/12.87kmph
6) 1km - 4:57(4:57/km) 160/163bpm 65cal 12.14/12.5kmph
7) 1km - 4:53(4:53/km) 159/161bpm 63cal 12.28/12.5kmph
8) 0.79km - 3:56(4:59/km) 159/162bpm 50cal 12.05/12.6kmph

5:06 4:41 4:43 4:49 4:48 4:57 4:53 3:56

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +5	8:15	128 91-146	1056	156 142-160	8/0
0.50	4:12	2:08	8:33	145 141-149	1239	156 152-160	11/0
0.75	6:12	2:00	8:01	157 146-164	1257	157 152-160	6/9
1.00	8:05	1:53	7:34	161 159-166	1218	157 156-160	4/4
1.25	9:56	1:51	7:23	167 162-173	1233	157 156-160	1/13
1.50	11:49	1:53	7:31	164 161-170	1233	158 156-160	1/8
1.75	13:43	1:54	7:36	159 156-161	1209	158 156-160	0/1
2.00	15:39	1:56	7:44	159 158-159	1230	158 156-160	1/3
2.25	17:35	1:56	7:45	158 156-161	1225	157 156-160	2/1
2.50	19:30	1:54	7:37	158 157-159	1204	158 156-160	1/2
2.75	21:26	1:57	7:46	159 158-159	1236	158 158-160	2/0
3.00	23:21	1:55	7:40	159 157-160	1218	158 156-158	1/0
3.25	25:20	1:59	7:55	159 158-161	1259	159 156-162	2/2
3.50	27:19	1:59	7:55	161 160-162	1273	160 158-162	1/3
3.75	29:19	2:00	8:00	160 159-161	1281	158 156-160	4/2
4.00	31:18	1:59	7:55	160 157-161	1267	159 158-160	4/2
4.25	33:16	1:59	7:54	159 157-160	1256	158 158-160	1/4
4.50	35:17	2:00	8:02	159 156-160	1276	159 156-160	4/1
4.75	37:15	1:59	7:55	159 158-161	1259	159 158-160	3/2
4.84	37:58	43	7:55	160 160-161	1267	159 158-162	3/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 33m, Flat prediction 37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	8:17
See your biggest climbs

Cadence

158 (162 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	4.8	37:49	7:51
Walk	0.2	143	0	4	7:51
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.65%	More
800m	3:40	7:23	51.39%	More
1km	4:36	7:24	53.54%	More
Mile	7:30	7:30	55.86%	More
5k	23:54	7:42	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:41	7:37	60.25
5M	39:13	7:51	59.19
10km	49:22	7:57	58.70
10M	1:21:45	8:11	58.56
Half	1:48:51	8:19	57.73
20M	2:50:27	8:31	58.41
Mara	3:46:56	8:40	58.50

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