Sat 5th Sep 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
40:01
Miles
2.09
Min/mi
19:09
Stride(cm)
66
Cals
171
Cadence
127
BPM
98
%MHR
57.4
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:42(17:13/m) 104/131bpm 59cal 64/100rpm 3.49/7.24mph
2) 0.62m - 11:50(19:02/m) 99/124bpm 53cal 59/88rpm 3.15/3.95mph
3) 0.62m - 13:10(21:12/m) 92/106bpm 45cal 57/67rpm 2.83/4.28mph
4) 0.22m - 4:19(19:20/m) 92/97bpm 14cal 60/68rpm 3.1/3.76mph

10:42 11:50 13:10 4:19

Pace

11%

12%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51 +9	13:32	123 113-131	1665	158 114-184
0.13	2:00	1:09	18:22	112 94-126	2056	126 112-130
0.19	3:10	1:10	18:47	99 96-101	1859	126 120-134
0.25	4:23	1:13	19:33	100 97-102	1955	130 120-136
0.31	5:18	55	14:35	101 100-102	1472	130 126-134
0.38	6:23	1:05	17:24	99 96-102	1723	134 118-182
0.44	7:39	1:16 +5	20:09	98 96-105	1975	140 124-200
0.50	8:44	1:05	17:24	110 104-113	1914	131 128-134
0.56	9:54	1:10	18:33	101 98-104	1873	128 124-132
0.63	10:57	1:04	16:58	100 98-103	1696	130 122-136
0.69	12:01	1:04	17:06	91 83-96	1556	131 128-136
0.75	13:12	1:10	18:44	87 84-89	1630	128 124-132
0.81	14:19	1:08	18:04	92 88-97	1662	126 120-134
0.88	15:25	1:06	17:35	96 94-98	1688	126 124-128
0.94	16:34	1:09	18:18	97 95-97	1775	128 126-130
1.00	17:45	1:11	19:00	98 97-100	1862	124 120-132
1.06	18:59	1:14	19:38	102 98-105	2002	122 110-132
1.13	20:12	1:13	19:30	117 106-123	2281	117 110-124
1.19	21:35	1:23	22:06	109 107-114	2409	123 120-128
1.25	23:12	1:37 +19	25:59	97 89-110	2520	126 120-128
1.31	24:17	1:05	17:17	90 88-94	1555	128 124-130
1.38	25:26	1:09	18:18	91 87-94	1666	126 120-130
1.44	27:54	2:29	39:41	90 83-94	3571	122 110-130
1.50	29:23	1:29	23:40	90 88-91	2131	120 112-128
1.56	30:40	1:17	20:24	90 84-95	1836	127 122-132
1.63	31:53	1:13	19:35	95 91-98	1860	125 122-128
1.69	32:59	1:06	17:35	92 82-99	1617	127 124-130
1.75	34:11	1:12	19:06	91 85-94	1739	127 124-128
1.81	35:21	1:10	18:46	92 89-95	1726	125 122-128
1.88	36:27	1:06	17:29	99 94-105	1731	123 118-128
1.94	37:36	1:10	18:35	93 91-97	1728	125 118-130
2.00	38:43	1:07	17:45	95 93-96	1687	128 124-134
2.06	39:53	1:10	18:38	88 83-93	1639	126 124-128
2.09	41:07	1:14 +34	49:51	87 81-91	4337	121 120-124

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:32	17:09	More
1km	10:44	17:17	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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