Sat 5th Sep 2020 at 7:00am by Batmansdad

Run > Medium Long Run

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Time
1:17:06
Miles
10.02
Min/mi
7:42
Pacing
90%
WAVA
63.85
Stride(cm)
122
Cals
996
Cadence
171
BPM
157
%MHR
91.8
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 145/164bpm 97cal
2) 1m - 7:22(7:22/m) 158/165bpm 98cal
3) 1m - 7:48(7:48/m) 159/168bpm 104cal
4) 1m - 7:33(7:33/m) 159/165bpm 101cal
5) 1m - 8:12(8:12/m) 160/166bpm 110cal
6) 1m - 7:21(7:21/m) 156/163bpm 93cal
7) 1m - 7:49(7:49/m) 159/166bpm 102cal
8) 1m - 8:08(8:08/m) 156/165bpm 101cal
9) 1m - 7:39(7:39/m) 158/166bpm 95cal
10) 1m - 7:14(7:14/m) 160/165bpm 94cal
11) 0.02m - 6(5:42/m) 160/161bpm 1cal

7:53 7:22 7:48 7:33 8:12 7:21 7:49 8:08 7:39 7:14 6

Pace

20%

24%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55 +2	7:49	135 93-152	1056	172 136-178
1.00	7:55	4:00	8:01	155 138-164	1241	174 168-182
1.50	11:25	3:30	7:00	157 152-165	1098	172 164-180
2.00	15:17	3:53	7:45	159 153-164	1232	171 164-184
2.50	18:55	3:38	7:15	156 149-164	1131	169 164-178
3.00	23:05	4:10	8:21	162 158-168	1352	172 164-180
3.50	26:47	3:42	7:24	159 152-165	1177	170 164-176
4.00	30:38	3:50	7:41	159 151-164	1221	173 164-180
4.50	34:48	4:10	8:20	159 155-163	1325	172 168-178
5.00	38:51	4:03	8:07	161 157-166	1306	173 168-176
5.50	42:46	3:55	7:50	156 149-161	1223	170 164-176
6.00	46:12	3:25	6:50	156 151-163	1067	167 164-176
6.50	50:08	3:56	7:52	162 152-166	1275	169 164-176
7.00	54:01	3:53	7:46	157 151-163	1219	170 164-178
7.50	58:15	4:14	8:28	154 146-160	1304	171 160-186
8.00	1:02:08	3:54	7:47	159 150-165	1238	170 162-178
8.50	1:05:58	3:50	7:40	161 157-166	1233	170 166-176
9.00	1:09:47	3:49	7:38	155 146-166	1183	170 162-178
9.50	1:13:24	3:37	7:14	160 154-165	1157	169 164-176
10.00	1:17:01	3:37	7:14	161 155-165	1164	171 164-182
10.02	1:17:08	7	6:46	160 159-161	1083	175 174-176

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	10	1:17:05	7:42
Walk	0.0	136	0	2	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.08%	More
800m	3:23	6:49	57.24%	More
1km	4:20	6:58	58.40%	More
Mile	7:13	7:13	59.54%	More
5k	23:33	7:35	62.05%	More
5 miles	38:07	7:37	62.40%	More
10k	47:45	7:41	62.22%	More
10 miles	1:16:57	7:42	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:12	7:09	65.81
5M	36:49	7:22	64.62
10km	46:24	7:28	64.03
10M	1:16:56	7:42	63.83
Half	1:42:31	7:50	62.90
20M	2:40:45	8:02	63.56
Mara	3:34:12	8:11	63.61

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