Sat 5th Sep 2020 at 6:00am by vunsev

Run > General

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Time
1:40:15
Miles
10.38
Min/mi
9:39
Pacing
92%
WAVA
45.87
Stride(cm)
99
Cals
1487
Cadence
169
BPM
152
%MHR
89
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 139/157bpm 135cal 6.31/7.12mph
2) 1m - 9:29(9:29/m) 149/170bpm 145cal 6.33/7.08mph
3) 1m - 9:13(9:13/m) 150/155bpm 140cal 6.51/7.24mph
4) 1m - 9:39(9:39/m) 155/170bpm 150cal 6.21/6.64mph
5) 1m - 10:05(10:05/m) 158/173bpm 160cal 5.95/6.53mph
6) 0.19m - 1:46(9:16/m) 152/158bpm 26cal 6.48/6.49mph
7) 1m - 9:32(9:32/m) 156/164bpm 148cal 6.3/6.72mph
8) 1m - 9:31(9:31/m) 151/166bpm 127cal 6.3/6.66mph
9) 1m - 9:52(9:52/m) 156/165bpm 146cal 6.08/6.55mph
10) 1m - 9:39(9:39/m) 156/167bpm 139cal 6.22/6.43mph
11) 1m - 10:04(10:04/m) 157/170bpm 143cal 5.96/6.45mph
12) 0.19m - 1:56(10:10/m) 159/163bpm 28cal 5.9/5.91mph

9:30 9:29 9:13 9:39 10:05 1:46 9:32 9:31 9:52 9:39 10:04 1:56

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	130 85-145	1269	164 116-168	0/0
1.00	9:30	4:38	9:15	143 134-156	1323	169 164-172	0/0
1.50	14:26	4:56	9:51	149 134-170	1468	168 166-172	0/0
2.00	18:59	4:33	9:06	151 143-163	1374	169 166-172	0/0
2.50	23:36	4:36	9:13	149 138-154	1373	169 156-172	0/0
3.00	28:12	4:36	9:13	150 145-155	1382	169 164-170	0/0
3.50	33:06	4:54	9:48	156 144-170	1529	170 166-172	0/0
4.00	37:51	4:45	9:31	154 142-161	1465	169 166-172	0/0
4.50	43:09	5:18	10:36	160 143-172	1696	170 118-174	0/0
5.00	47:56	4:47	9:33	155 146-161	1481	169 164-172	0/0
5.50	52:50	4:54	9:49	155 144-163	1521	169 162-172	0/0
6.00	57:29	4:38	9:17	157 152-160	1457	170 168-172	0/0
6.50	1:02:06	4:37	9:14	149 138-158	1377	169 166-172	0/0
7.00	1:06:59	4:53	9:45	156 147-165	1522	169 164-172	0/0
7.50	1:11:43	4:44	9:29	150 142-161	1422	168 164-172	0/0
8.00	1:16:33	4:49	9:39	158 153-162	1524	170 166-172	0/0
8.50	1:21:34	5:01	10:02	158 151-164	1586	169 158-172	0/0
9.00	1:26:23	4:49	9:38	157 143-166	1514	169 164-172	0/0
9.50	1:31:26	5:03	10:06	158 145-170	1595	168 160-172	0/0
10.00	1:36:20	4:54	9:47	154 148-158	1508	168 164-170	0/0
10.38	1:40:16	3:56	10:20	159 156-163	1644	168 162-170	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:40:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	10.4	1:40:03	9:38
Walk	0.2	126	0	11	41:37
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	34.86%	More
800m	4:24	8:52	38.73%	More
1km	5:32	8:55	40.38%	More
Mile	9:05	9:05	42.59%	More
5k	29:06	9:22	45.16%	More
5 miles	47:40	9:32	44.88%	More
10k	59:11	9:32	45.19%	More
10 miles	1:36:14	9:37	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	46.08
5km	27:55	8:59	47.08
5M	46:13	9:15	46.29
10km	58:12	9:22	45.96
10M	1:36:22	9:38	45.88
Half	2:08:18	9:48	45.24
20M	3:20:55	10:03	45.78
Mara	4:27:30	10:13	45.85

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