Sat 5th Sep 2020 at 6:00am by mickgent

Run > General

0 👍

Time
1:29:28
Miles
11.46
Min/mi
7:48
Pacing
81%
WAVA
59.23
Stride(cm)
123
Cals
1545
Cadence
167
BPM
148
%MHR
86.3
B/mi
1152
Surface
Road

Notes & Comments

FONDO
===
1) 16.31km - 1:23:35(5:08/km) 146/171bpm 1545cal
2) 1.22km - 5:53(4:48/km) 166/171bpm

1:23:35 5:53

Pin Map

0mi in 0

Pace

18%

11%

27%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:18	116 59-130	1078	160 78-166
1.00	9:04	4:25	8:49	123 116-128	1085	163 158-166
1.50	13:31	4:28	8:56	129 121-133	1152	165 164-166
2.00	17:43	4:11	8:23	125 116-136	1047	165 162-166
2.50	22:03	4:20	8:40	125 111-132	1084	165 162-170
3.00	25:58	3:55	7:51	126 118-138	988	166 162-176
3.50	30:12	4:14	8:28	125 120-131	1057	167 162-170
4.00	34:00	3:48	7:36	137 121-148	1040	168 162-170
4.50	38:23	4:23	8:46	142 130-150	1245	168 162-170
5.00	42:27	4:04	8:09	151 138-163	1230	169 166-176
5.50	46:14	3:47	7:33	160 152-168	1208	168 164-170
6.00	50:37	4:23	8:46	157 151-165	1377	168 162-170
6.50	54:32	3:55	7:49	160 141-168	1251	169 168-170
7.00	59:11	4:39	9:19	163 156-167	1518	168 162-170
7.50	1:02:45	3:34	7:08	162 154-168	1156	169 168-172
8.00	1:06:41	3:56	7:52	166 151-170	1305	169 168-170
8.50	1:10:36	3:55	7:50	166 158-169	1299	169 168-176
9.00	1:14:51	4:15	8:30	167 162-170	1420	169 162-176
9.50	1:18:43	3:52	7:44	166 162-171	1285	169 166-170
10.00	1:22:37	3:54	7:48	166 158-170	1294	170 168-174
10.50	1:26:23	3:46	7:32	164 151-171	1235	169 168-170
10.89	1:29:26	3:03	7:49	168 165-170	1313	169 160-170

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	10.9	1:29:22	8:12
Walk	0.0	78	0	1	17:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.88%	More
800m	3:28	6:59	52.02%	More
1km	4:29	7:13	52.65%	More
Mile	7:23	7:23	54.66%	More
5k	24:03	7:44	57.11%	More
5 miles	39:44	7:57	56.16%	More
10k	49:28	7:58	56.26%	More
10 miles	1:21:19	8:08	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	73.23
5km	20:09	6:29	68.16
5M	34:41	6:56	64.32
10km	44:28	7:09	62.59
10M	1:16:34	7:39	60.00
Half	1:44:14	7:57	57.83
20M	2:49:01	8:27	56.51
Mara	3:50:05	8:47	55.35

Fetch Miles

46:38	Vomero:Camaino-Belvedere
8:05	Vomero:Camaino-Belvedere

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