Sat 5th Sep 2020 at 7:00am by jomo_richmond

Run > General

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Time
1:05:15
Miles
8.71
Min/mi
7:29
Pacing
91%
WAVA
65.60
Stride(cm)
118
Cals
545
Cadence
182
BPM
132
%MHR
76.9
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 14.01km - 1:05:15(4:39/km) 132/149bpm 545cal 12.88/14.18kmph

1:05:15

Pace

14%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	112 79-125	1057	171 160-176
0.50	4:33	2:12	8:47	118 107-124	1036	175 164-180
0.75	6:30	1:57	7:49	125 117-129	977	179 176-182
1.00	8:20	1:49	7:17	126 123-133	917	180 176-182
1.25	10:17	1:58	7:51	130 127-133	1021	182 178-184
1.50	12:06	1:49	7:16	129 125-132	938	183 178-186
1.75	14:03	1:57	7:46	130 126-134	1010	179 172-184
2.00	15:57	1:54	7:36	133 126-137	1011	181 178-184
2.25	17:44	1:47	7:07	131 127-135	932	182 178-184
2.50	19:35	1:51	7:25	134 128-138	994	182 176-186
2.75	21:23	1:48	7:12	134 132-137	965	182 178-186
3.00	23:10	1:47	7:09	134 130-136	958	184 180-188
3.25	25:04	1:53	7:34	133 129-137	1005	182 172-184
3.50	26:49	1:46	7:03	138 129-149	972	183 178-184
3.75	28:41	1:52	7:29	133 131-136	995	184 178-186
4.00	30:32	1:50	7:21	133 128-138	978	183 180-184
4.25	32:23	1:52	7:27	133 130-135	990	184 182-190
4.50	34:17	1:54	7:34	133 131-134	1007	181 176-184
4.75	36:09	1:52	7:26	133 129-136	989	184 178-188
5.00	37:58	1:49	7:17	135 132-140	983	185 180-188
5.25	39:46	1:48	7:12	130 125-137	935	184 180-188
5.50	41:36	1:51	7:23	131 128-133	967	183 182-186
5.75	43:23	1:46	7:05	131 129-134	927	184 182-186
6.00	45:17	1:54	7:36	135 131-139	1026	185 182-188
6.25	47:03	1:47	7:07	137 135-140	975	186 184-188
6.50	48:58	1:54	7:37	134 129-138	1021	183 180-186
6.75	50:43	1:45	7:01	134 129-138	940	184 182-188
7.00	52:31	1:49	7:14	135 132-140	977	184 182-190
7.25	54:20	1:49	7:14	134 132-138	969	185 180-188
7.50	56:11	1:51	7:26	134 130-136	995	182 180-188
7.75	58:00	1:48	7:13	134 132-137	966	183 178-188
8.00	59:56	1:56	7:45	136 133-139	1054	182 178-184
8.25	1:01:44	1:48	7:13	136 134-138	981	183 178-186
8.50	1:03:40	1:56	7:42	135 133-138	1040	182 172-186
8.71	1:05:15	1:35	7:42	133 128-139	1024	180 176-184

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8.7	1:05:15	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.28%	More
800m	3:30	7:03	55.74%	More
1km	4:24	7:05	57.83%	More
Mile	7:10	7:10	60.31%	More
5k	22:37	7:17	65.09%	More
5 miles	36:31	7:18	65.70%	More
10k	45:28	7:19	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.72
5km	21:53	7:03	67.29
5M	36:14	7:15	66.21
10km	45:37	7:20	65.68
10M	1:15:32	7:33	65.58
Half	1:40:34	7:41	64.68
20M	2:37:29	7:52	65.45
Mara	3:29:41	8:00	65.54

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