Fri 4th Sep 2020 at 11:00am by WtnMel

Cross > Golf

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Time
3:31:06
Miles
5.55
Min/mi
38:02
Cals
516
Cadence
118
Asc(m)
48
Surface
Road

Notes & Comments

18 holes of golf @ Broome Manor

35:01 40:22 36:31 37:53 40:18 21:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:39	7:39	30:35	122 122-122	0/5
0.50	17:37	9:58	39:53	120 112-122	2/1
0.75	26:28	8:51	35:23	117 96-122	4/2
1.00	35:02	8:34	34:16	115 90-128	3/1
1.25	44:12	9:10	36:40	124 118-136	3/0
1.50	53:25	9:13	36:53	116 96-122	0/2
1.75	1:05:29	12:04	48:15	117 108-126	1/3
2.00	1:15:23	9:54	39:37	114 102-126	1/3
2.25	1:24:56	9:33	38:10	116 100-122	2/1
2.50	1:32:26	7:31	30:02	117 108-122	3/0
2.75	1:42:20	9:54	39:34	113 94-122	1/3
3.00	1:51:54	9:34	38:18	121 110-122	3/0
3.25	2:02:05	10:10	40:42	119 102-124	0/2
3.50	2:10:37	8:33	34:11	119 112-122	3/4
3.75	2:19:09	8:32	34:08	120 110-122	0/1
4.00	2:29:48	10:39	42:35	121 112-122	3/2
4.25	2:38:12	8:24	33:36	120 104-126	1/4
4.50	2:50:15	12:03	48:11	117 106-122	1/3
4.75	2:59:56	9:41	38:45	115 104-122	3/1
5.00	3:10:06	10:10	40:40	121 114-122	2/1
5.25	3:19:49	9:43	38:53	118 92-122	1/4
5.50	3:28:32	8:43	34:53	120 110-122	6/1
5.55	3:31:07	2:35	48:54	119 110-122	1/0

Elevation

Asc 48m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:31	More
800m	15:33	31:17	More
1km	19:20	31:06	More
Mile	34:40	34:40	More
5k	1:53:29	36:32	More
5 miles	3:08:54	37:47	More

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