Sat 5th Sep 2020 at 6:00am by Marmite

Run > General

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Time
1:03:39
Miles
3.14
Min/mi
20:16
Pacing
73%
WAVA
28.32
Stride(cm)
54
Cals
503
Cadence
148
BPM
143
%MHR
83.7
B/mi
2900
Asc(m)
203
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 138/153bpm 149cal 2.93/0mph
2) 1m - 22:03(22:03/m) 140/159bpm 164cal 2.72/0mph
3) 1m - 17:55(17:55/m) 155/173bpm 163cal 3.35/0mph
4) 0.14m - 3:12(22:42/m) 149/160bpm 27cal 2.64/0mph

20:28 22:03 17:55 3:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	135 108-149	1770	154 104-172	1/14
0.25	3:06	1:27	11:38	150 148-153	1744	167 130-172	0/7
0.38	5:33	2:27	19:39	142 133-148	2790	146 114-172	7/0
0.50	7:50	2:17	18:16	136 128-143	2483	151 110-162	6/0
0.63	10:43	2:53	23:03	142 131-152	3273	136 92-164	21/0
0.75	14:22	3:39	29:16	135 123-150	3950	139 100-222	24/0
0.88	17:38	3:16	26:10	128 118-139	3349	152 86-176	3/19
1.00	20:28	2:50	22:38	136 123-151	3078	151 96-230	0/24
1.13	22:27	1:59	15:55	153 147-158	2435	154 82-172	0/11
1.25	25:50	3:23	27:02	135 111-153	3650	152 100-228	0/6
1.38	28:05	2:14	17:54	138 111-151	2470	154 96-234	8/1
1.50	30:32	2:28	19:43	134 118-148	2643	134 94-160	18/0
1.63	33:22	2:49	22:35	136 127-145	3070	145 106-204	16/0
1.75	35:28	2:06	16:51	138 127-145	2324	150 106-174	13/1
1.88	38:41	3:12	25:40	137 126-147	3516	142 88-234	20/2
2.00	42:32	3:51	30:50	143 125-158	4410	119 90-168	28/0
2.13	45:06	2:35	20:36	155 138-173	3194	159 86-244	0/26
2.25	47:44	2:38	21:00	155 149-170	3256	153 118-172	2/22
2.38	50:11	2:27	19:35	157 146-165	3076	139 104-168	0/13
2.50	52:25	2:14	17:54	155 143-160	2775	167 162-176	0/17
2.63	53:52	1:27	11:33	158 156-161	1825	162 158-166	0/17
2.75	55:56	2:04	16:35	160 154-166	2653	148 110-176	1/7
2.88	57:49	1:53	15:03	148 143-153	2228	152 90-174	1/3
3.00	1:00:27	2:38	21:03	150 142-159	3158	158 98-176	13/0
3.13	1:03:04	2:37	20:56	153 139-160	3203	156 102-244	11/4
3.14	1:03:39	35	36:50	137 134-141	5045	-	1/0

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 106m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
104 9.7%	20:56
64 8.7%	24:41
25 6.2%	18:38
See your biggest climbs

Cadence

148 (244 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	163	2.4	42:21	17:37
Walk	32.9	110	0.7	20:58	28:28
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	34.10%	More
800m	7:19	14:44	31.74%	More
1km	9:51	15:51	30.69%	More
Mile	17:16	17:16	29.57%	More
5k	1:02:03	19:58	28.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:56	18:56	26.97
5km	1:02:56	20:15	28.35
5M	1:44:13	20:51	28.00
10km	2:11:13	21:07	27.87
10M	3:37:18	21:44	27.79
Half	4:49:18	22:05	27.30
20M	7:33:03	22:39	27.52
Mara	10:03:11	23:01	27.43

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