Fri 4th Sep 2020 at 4:00pm by Chrisull

Bike > General

Follow User
0 👍

Time
12:43
Miles
2.32
Mph
10.9
Cals
109
BPM
116
%MHR
66.9
B/mi
638
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 12:43(5:28/m) 116/137bpm 109cal 10.96/21.77mph

12:43

Pace

20%

27%

16%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.54	107 94-115	609
0.13	41	20	11.26	110 105-115	586
0.19	1:04	22	10.05	112 111-115	669
0.25	1:26	22	10.24	113 108-119	662
0.31	1:47	21	10.49	109 107-111	624
0.38	1:59	12	18.81	109 107-112	348
0.44	2:10	11	20.12	104 101-107	310
0.50	2:24	13	16.70	93 91-99	334
0.56	2:37	13	16.78	93 89-94	333
0.63	2:50	13	17.50	91 89-93	312
0.69	3:02	12	19.19	90 86-93	281
0.75	3:14	12	18.27	88 86-92	289
0.81	3:26	12	19.23	100 94-109	312
0.88	3:45	19	11.77	124 111-128	632
0.94	4:07	22	10.05	125 121-127	746
1.00	4:38	30	7.41	118 113-125	956
1.06	5:01	23	9.61	118 114-122	737
1.13	5:17	16	14.03	120 117-125	513
1.19	16:36	11:19 +10:55	0.33	119 113-123	21557
1.25	17:04	27	8.29	114 111-119	825
1.31	17:22	18	12.31	122 119-124	595
1.38	17:36	14	16.09	122 121-124	455
1.44	17:50	14	15.60	119 117-121	458
1.50	18:13	22	10.04	117 114-121	699
1.56	18:33	20	11.05	121 118-123	657
1.63	18:59	25	8.83	121 119-124	822
1.69	19:28	29	7.64	119 117-121	934
1.75	19:57	29	7.64	122 117-126	958
1.81	20:28	31	7.34	132 127-137	1078
1.88	20:50	22	10.31	127 125-131	739
1.94	21:14	24	9.25	129 124-131	837
2.00	21:47	33	6.91	128 124-132	1112
2.06	22:18	31	7.18	124 123-125	1037
2.13	22:37	19	12.09	120 115-124	595
2.19	22:58	22	10.37	116 113-120	671
2.25	23:12	14	16.03	113 111-116	423
2.31	23:31	18	12.40	114 107-119	552
2.32	23:38	7	5.27	105 104-108	1197

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:37	3:16	More
1km	2:16	3:38	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	59:50	5:59
20km	1:15:20	6:04
15 miles	1:31:58	6:08
20 miles	2:04:45	6:14
40km	2:37:04	6:19
25 miles	2:38:03	6:19
42km	2:45:24	6:20
50 miles	5:29:30	6:35
56 miles	6:11:34	6:38
100 miles	11:27:00	6:52
112 miles	12:54:41	6:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry