Sat 5th Sep 2020 at 7:00am by Jammin70

Run > General

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Time
1:10:40
Miles
8.15
Min/mi
8:40
Pacing
88%
WAVA
56.04
Stride(cm)
118
Cals
657
Cadence
157
BPM
145
%MHR
84.6
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 120/126bpm 50cal 9.27/10.88kmph
2) 1km - 5:20(5:20/km) 124/131bpm 43cal 11.26/12.12kmph
3) 1km - 5:15(5:15/km) 138/159bpm 52cal 11.43/11.72kmph
4) 1km - 5:07(5:07/km) 160/166bpm 68cal 11.72/11.82kmph
5) 1km - 5:28(5:28/km) 170/180bpm 78cal 10.97/12.56kmph
6) 1km - 5:26(5:26/km) 166/173bpm 75cal 11.04/11.22kmph
7) 1km - 5:04(5:04/km) 157/168bpm 59cal 11.86/12.06kmph
8) 1km - 5:09(5:09/km) 155/172bpm 56cal 11.67/13.98kmph
9) 1km - 5:22(5:22/km) 150/168bpm 51cal 11.19/11.56kmph
10) 1km - 5:22(5:22/km) 138/157bpm 30cal 11.18/11.66kmph
11) 1km - 5:07(5:07/km) 136/152bpm 26cal 11.71/12.09kmph
12) 1km - 5:30(5:30/km) 139/157bpm 33cal 10.92/11.82kmph
13) 1km - 5:31(5:31/km) 139/154bpm 33cal 10.87/11.29kmph
14) 0.12km - 32(4:35/km) 142/145bpm 3cal 13.1/12.29kmph

6:29 5:20 5:15 5:07 5:28 5:26 5:04 5:09 5:22 5:22 5:07 5:30 5:31 32

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	114 86-124	1057	154 118-160
0.50	5:10	2:51	11:23	122 116-125	1388	155 154-158
0.75	7:37	2:27	9:49	124 120-126	1218	156 154-158
1.00	9:47	2:10	8:38	123 117-127	1062	156 154-160
1.25	11:55	2:08	8:32	127 123-131	1084	156 154-158
1.50	14:02	2:07	8:30	129 125-134	1096	156 154-158
1.75	16:14	2:12	8:49	143 127-159	1261	155 154-156
2.00	18:11	1:56	7:46	156 154-165	1211	155 154-158
2.25	20:18	2:08	8:31	161 157-165	1370	155 150-156
2.50	22:18	1:59	7:57	161 157-164	1279	156 154-158
2.75	24:34	2:16	9:05	168 160-180	1526	156 154-158
3.00	26:45	2:11	8:43	173 168-177	1509	157 154-160
3.25	28:57	2:12	8:49	169 163-174	1490	157 156-160
3.50	31:08	2:11	8:46	168 164-171	1473	156 154-158
3.75	33:20	2:12	8:48	162 155-168	1426	156 154-158
4.00	35:07	1:47	7:08	162 159-166	1154	157 156-158
4.25	37:17	2:10	8:39	152 133-168	1314	158 156-158
4.50	39:25	2:09	8:34	154 149-165	1320	157 154-160
4.75	41:25	2:00	7:58	160 150-170	1276	156 154-158
5.00	43:36	2:11	8:44	154 141-172	1345	157 156-160
5.25	45:44	2:08	8:31	154 150-167	1311	157 156-158
5.50	47:53	2:09	8:37	150 134-165	1293	158 156-160
5.75	50:03	2:10	8:39	138 135-149	1194	158 156-160
6.00	52:10	2:07	8:29	134 129-137	1137	159 158-160
6.25	54:22	2:12	8:49	144 134-157	1270	159 158-162
6.50	56:22	2:00	8:00	135 131-146	1080	159 158-160
6.75	58:29	2:07	8:28	134 132-137	1135	159 158-160
7.00	1:00:35	2:06	8:24	145 134-157	1219	160 158-162
7.25	1:02:43	2:08	8:32	137 133-145	1168	160 160-162
7.50	1:05:08	2:24	9:36	137 134-143	1316	160 156-164
7.75	1:07:19	2:12	8:47	135 132-140	1186	158 156-160
8.00	1:09:32	2:12	8:49	144 138-154	1270	159 156-160
8.15	1:10:43	1:11	8:00	142 139-146	1137	162 160-168

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	8.1	1:10:43	8:41
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.02%	More
800m	3:54	7:51	49.67%	More
1km	4:59	8:01	50.71%	More
Mile	8:04	8:04	53.25%	More
5k	25:59	8:22	56.21%	More
5 miles	42:15	8:27	56.32%	More
10k	52:35	8:28	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:25	8:11	57.48
5M	42:06	8:25	56.51
10km	53:00	8:32	56.06
10M	1:27:47	8:47	55.94
Half	1:56:52	8:55	55.17
20M	3:03:01	9:09	55.83
Mara	4:03:40	9:18	55.91

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