Sat 5th Sep 2020 at 6:00am by theOtherRichard

Run > General

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Time
58:33
Miles
6.13
Min/mi
9:33
Pacing
62%
WAVA
50.07
Stride(cm)
103
Cals
495
Cadence
164
BPM
120
%MHR
70.4
B/mi
1150
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 114/125bpm 84cal 6.31/6.89mph
2) 1m - 10:00(10:00/m) 119/136bpm 91cal 6/6.68mph
3) 1m - 9:42(9:42/m) 115/126bpm 72cal 6.19/6.8mph
4) 1m - 9:42(9:42/m) 129/146bpm 97cal 6.19/6.72mph
5) 1m - 9:18(9:18/m) 129/144bpm 91cal 6.46/7.58mph
6) 1m - 9:11(9:11/m) 116/124bpm 52cal 6.53/6.87mph
7) 0.13m - 1:10(8:42/m) 122/124bpm 8cal 6.9/6.99mph

9:31 10:00 9:42 9:42 9:18 9:11 1:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	115 78-125	1068	163 118-170	2/3
0.50	4:49	2:30	9:58	120 117-125	1196	167 162-178	5/3
0.75	8:05	3:16 +54	13:04	114 90-124	1490	165 162-172	4/5
1.00	11:31	3:26 +1:07	13:45	108 87-123	1484	164 162-168	4/6
1.25	13:52	2:21	9:25	117 111-121	1102	164 162-174	6/2
1.50	16:15	2:23	9:32	114 109-118	1087	163 160-168	5/4
1.75	18:50	2:34	10:17	125 118-136	1286	165 160-174	16/0
2.00	21:31	2:42	10:46	120 112-125	1292	163 160-170	4/1
2.25	23:57	2:26	9:42	119 114-126	1155	163 160-170	7/5
2.50	26:22	2:25	9:39	115 110-120	1110	162 160-166	3/5
2.75	28:49	2:28	9:51	112 106-118	1103	164 160-174	0/10
3.00	31:13	2:24	9:35	112 104-117	1073	165 160-172	2/8
3.25	33:36	2:23	9:31	127 106-135	1209	165 162-172	10/6
3.50	36:12	2:36	10:25	130 113-140	1354	164 158-170	20/10
3.75	40:32	4:20 +1:54	17:20	124 82-146	2149	165 158-172	17/11
4.00	42:48	2:17	9:06	133 119-146	1211	165 160-172	5/5
4.25	45:10	2:21	9:24	127 118-133	1195	166 160-180	13/12
4.50	47:30	2:21	9:23	134 122-139	1258	166 160-176	12/2
4.75	49:45	2:15	8:58	135 129-144	1212	164 160-170	7/9
5.00	52:06	2:21	9:24	122 117-133	1146	163 160-168	5/5
5.25	54:23	2:17	9:09	116 110-124	1061	163 160-174	1/13
5.50	56:40	2:16	9:06	117 113-120	1064	163 160-168	0/11
5.75	58:59	2:20	9:19	115 112-120	1072	165 162-170	2/10
6.00	1:01:17	2:17	9:09	116 108-124	1062	163 160-170	1/7
6.13	1:02:28	1:11	8:49	122 121-124	1076	164 160-172	2/3

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 55m, Flat prediction 55:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	10:13
16 3.4%	9:13
14 5.7%	9:48
13 3.7%	9:21
11 7.1%	29:51
See your biggest climbs

Cadence

164 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	164	6.1	58:29	10:11
Walk	0.1	118	0	4	11:04
Pause	5.9	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.43%	More
800m	4:30	9:04	43.02%	More
1km	5:38	9:03	44.89%	More
Mile	9:07	9:07	47.07%	More
5k	30:58	9:58	47.17%	More
5 miles	49:39	9:56	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	26:27	8:31	55.23
5M	46:08	9:14	51.57
10km	59:29	9:34	49.95
10M	1:43:47	10:23	47.32
Half	2:22:20	10:52	45.30
20M	3:53:28	11:40	43.76
Mara	5:20:11	12:13	42.55

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