Sat 5th Sep 2020 at 7:00am by JohnRMurdoch

Run > General

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Time
10:53
Miles
1.17
Min/mi
9:18
Pacing
81%
WAVA
50.57
Stride(cm)
100
Cals
100
Cadence
173
BPM
129
%MHR
75.4
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 127/143bpm 56cal 5.87/7.1mph
2) 0.55m - 4:33(8:16/m) 135/149bpm 44cal 7.25/9.44mph

6:21 4:33

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	106 91-123	910	177 176-178
0.13	1:05	33	8:49	129 124-136	1137	175 174-178
0.19	1:37	32	8:33	130 125-134	1113	174 168-178
0.25	2:17	40	10:34	133 129-134	1405	178 176-184
0.31	2:49	32	8:32	133 129-138	1134	179 176-180
0.38	3:33	44	11:44	131 126-135	1538	166 140-182
0.44	4:19	46	12:11	136 131-143	1657	162 138-186
0.50	4:57	38	10:14	124 112-134	1269	162 136-188
0.56	5:51	54	14:21	120 110-130	1722	156 126-188
0.63	6:24	33	8:54	125 109-131	1112	177 172-180
0.69	6:54	30	7:59	128 126-130	1023	178 178-180
0.75	7:26	32	8:28	130 127-132	1101	177 160-182
0.81	7:59	33	8:46	133 131-134	1166	178 176-180
0.88	8:38	40	10:34	131 127-133	1383	172 130-178
0.94	9:08	29	7:52	132 126-136	1038	179 178-182
1.00	9:35	27	7:13	138 135-141	996	181 178-188
1.06	10:04	29	7:43	141 139-143	1088	181 178-182
1.13	10:33	29	7:51	144 141-148	1129	183 178-188
1.17	10:53	20	7:19	147 146-149	1076	184 184-184

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	178	1	8:54	8:32
Walk	18.3	138	0.1	1:59	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.54%	More
800m	4:07	8:17	50.69%	More
1km	5:18	8:31	51.38%	More
Mile	9:26	9:26	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.11
5km	30:39	9:52	51.34
5M	50:45	10:09	50.65
10km	1:03:53	10:17	50.33
10M	1:45:48	10:35	50.32
Half	2:20:52	10:45	49.67
20M	3:40:35	11:02	50.26
Mara	4:53:41	11:13	50.34

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