Sat 5th Sep 2020 at 5:00am by Jono.

Run > General

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Time
41:02
Miles
4.00
Min/mi
10:16
Pacing
95%
WAVA
48.55
Cals
540
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:11(10:11/m) 133cal 5.89/10.22mph
2) 1m - 10:08(10:08/m) 136cal 5.92/8.03mph
3) 1m - 10:17(10:17/m) 135cal 5.83/6.94mph
4) 1m - 10:24(10:24/m) 136cal 5.76/7.44mph
5) 0m - 2(9:09/m) 6.55/6.56mph

10:11 10:08 10:17 10:24 2

	Watford Wobble Little bit slower.
	Jono. never any good in the morning wobbler

Pin Map

0mi in 0

Pace

39%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	3/0
0.25	2:33	1:18	10:23	4/1
0.38	3:50	1:17	10:16	1/4
0.50	4:58	1:08	9:07	1/4
0.63	6:17	1:19	10:32	4/1
0.75	7:35	1:18	10:21	4/1
0.88	8:54	1:19	10:29	3/2
1.00	10:12	1:18	10:26	2/2
1.13	11:28	1:17	10:12	2/4
1.25	12:43	1:14	9:56	4/4
1.38	13:59	1:16	10:08	2/6
1.50	15:14	1:15	10:04	2/2
1.63	16:31	1:16	10:11	0/3
1.75	17:46	1:15	10:00	0/4
1.88	19:00	1:14	9:55	0/13
2.00	20:19	1:19	10:33	3/2
2.13	21:37	1:18	10:21	3/2
2.25	22:55	1:18	10:24	5/5
2.38	24:12	1:17	10:13	2/1
2.50	25:27	1:16	10:05	2/3
2.63	26:45	1:18	10:20	2/2
2.75	28:05	1:20	10:42	2/3
2.88	29:20	1:15	9:59	0/2
3.00	30:37	1:17	10:16	1/1
3.13	31:55	1:18	10:25	2/1
3.25	33:11	1:16	10:06	2/1
3.38	34:29	1:19	10:30	1/2
3.50	35:51	1:21	10:50	2/2
3.63	37:13	1:23	11:01	4/0
3.75	38:34	1:20	10:42	5/3
3.88	39:50	1:16	10:11	3/0
4.00	41:01	1:11	9:30	3/1

Elevation

Asc 81m, Range 29m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	10:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.51%	More
800m	4:49	9:41	42.30%	More
1km	6:11	9:56	42.98%	More
Mile	10:04	10:04	44.71%	More
5k	31:38	10:11	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.75
5km	31:23	10:06	48.88
5M	51:59	10:24	48.16
10km	1:05:27	10:32	47.81
10M	1:48:23	10:50	47.78
Half	2:24:18	11:01	47.15
20M	3:45:58	11:18	47.71
Mara	5:00:51	11:29	47.78

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