Sat 5th Sep 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
1:14:51
Miles
5.65
Min/mi
13:15
Pacing
83%
WAVA
41.23
Stride(cm)
78
Cals
574
Cadence
156
BPM
126
%MHR
80.1
B/mi
1667
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:18(8:16/km) 131/155bpm 111cal 7.26/0kmph
2) 1.61km - 13:09(8:10/km) 133/164bpm 112cal 7.34/0kmph
3) 1.61km - 13:20(8:17/km) 129/170bpm 109cal 7.24/0kmph
4) 1.61km - 13:14(8:13/km) 122/142bpm 99cal 7.3/0kmph
5) 1.61km - 13:15(8:14/km) 119/139bpm 94cal 7.29/0kmph
6) 1.05km - 8:35(8:08/km) 116/134bpm 49cal 7.37/0kmph

13:18 13:09 13:20 13:14 13:15 8:35

Pin Map

0mi in 0

Pace

49%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:50	127 82-155	1630	161 124-192	4/0
0.50	6:36	3:24	13:36	136 106-154	1849	156 128-192	2/2
0.75	10:06	3:29	13:57	132 110-153	1840	148 126-192	1/1
1.00	13:20	3:14	12:57	129 108-146	1671	155 118-190	4/1
1.25	16:31	3:11	12:44	133 110-149	1693	161 118-192	0/2
1.50	19:52	3:21	13:24	132 112-145	1769	149 118-188	1/2
1.75	23:20	3:29	13:54	133 106-164	1849	148 118-188	1/2
2.00	26:29	3:09	12:34	136 112-156	1709	159 116-188	0/1
2.25	29:47	3:18	13:13	130 101-147	1719	158 118-190	3/0
2.50	33:25	3:38	14:30	133 103-170	1929	150 118-192	2/2
2.75	36:43	3:18	13:14	130 106-156	1720	151 126-188	2/2
3.00	39:49	3:06	12:24	122 97-139	1513	161 126-192	2/3
3.25	42:59	3:10	12:40	125 98-141	1583	162 126-192	2/1
3.50	46:19	3:20	13:20	125 107-139	1667	160 126-190	1/2
3.75	49:47	3:27	13:49	120 101-142	1658	148 120-188	2/1
4.00	53:03	3:17	13:06	120 98-142	1573	158 126-192	2/0
4.25	56:13	3:10	12:41	121 96-139	1534	159 116-190	1/4
4.50	59:31	3:17	13:09	119 101-137	1564	159 126-190	2/1
4.75	1:02:51	3:20	13:20	121 104-138	1613	153 118-190	2/3
5.00	1:06:20	3:30	14:00	117 101-135	1637	148 124-188	1/2
5.25	1:09:39	3:19	13:15	115 103-131	1524	152 118-192	1/2
5.50	1:12:51	3:12	12:46	119 103-134	1520	170 126-188	3/1
5.65	1:14:49	1:58	13:12	113 105-129	1491	154 126-188	0/3

Heart

126/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 8m, Flat prediction 1:14:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	185	3.2	35:15	11:04
Walk	52.9	128	2.5	39:33	16:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:14	29.88%	More
800m	6:11	12:26	35.36%	More
1km	7:59	12:51	35.72%	More
Mile	12:54	12:54	37.73%	More
5k	40:44	13:07	40.72%	More
5 miles	1:06:08	13:14	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	40.76
5km	39:42	12:47	41.79
5M	1:05:45	13:09	41.32
10km	1:22:47	13:19	41.09
10M	2:17:06	13:43	41.14
Half	3:02:32	13:56	40.64
20M	4:45:50	14:18	41.13
Mara	6:20:33	14:31	41.19

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