Sat 5th Sep 2020 at 6:00am by Ness

Run > General

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Time
54:33
Miles
5.01
Min/mi
10:53
Pacing
93%
WAVA
51.12
Stride(cm)
87
Cals
440
Cadence
171
BPM
136
%MHR
73.5
B/mi
1481
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Run the Sum number 5-
1) 1m - 11:21(11:21/m) 108/131bpm 65cal 5.28/5.91mph
2) 1m - 11:17(11:17/m) 127/133bpm 85cal 5.32/6.03mph
3) 1m - 10:17(10:17/m) 143/172bpm 89cal 5.83/6.2mph
4) 1m - 10:39(10:39/m) 152/160bpm 98cal 5.64/6.2mph
5) 1m - 10:56(10:56/m) 154/166bpm 103cal 5.49/6.32mph
6) 0.01m - 4(8:57/m) 152/152bpm 6.7/5.22mph

11:21 11:17 10:17 10:39 10:56 4

Pin Map

0mi in 0

Pace

21%

22%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	93 65-101	1043	165 160-168	2/12
0.50	5:48	3:00	11:59	98 91-103	1174	167 160-170	8/3
0.75	8:38	2:50	11:20	116 101-127	1315	169 166-170	1/9
1.00	11:22	2:44	10:56	126 120-131	1378	170 168-172	10/7
1.25	14:09	2:47	11:10	127 125-127	1418	170 168-174	8/9
1.50	16:50	2:41	10:43	129 126-131	1383	171 168-172	0/9
1.75	19:53	3:03	12:12	130 128-132	1585	169 166-172	24/3
2.00	22:39	2:46	11:04	123 102-133	1362	172 170-174	4/1
2.25	25:17	2:38	10:32	136 132-145	1432	173 170-174	1/4
2.50	27:56	2:39	10:35	132 118-138	1397	172 170-174	3/3
2.75	30:27	2:31	10:03	154 122-172	1549	172 170-174	0/16
3.00	32:57	2:30	10:01	154 151-157	1542	173 170-174	2/8
3.25	35:41	2:44	10:55	150 136-155	1637	172 170-174	7/3
3.50	38:22	2:41	10:45	151 149-153	1624	172 168-176	5/3
3.75	40:59	2:37	10:29	151 149-153	1582	172 168-174	4/5
4.00	43:37	2:38	10:30	154 150-159	1617	173 170-174	3/6
4.25	46:27	2:51	11:23	154 153-157	1753	172 168-174	9/1
4.50	49:05	2:37	10:29	153 151-156	1605	173 168-176	3/3
4.75	51:45	2:40	10:40	156 152-166	1665	172 170-174	7/4
5.00	54:30	2:46	11:02	154 152-156	1699	170 166-174	12/2

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 30m, Flat prediction 54:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.8%	11:40
12 3.8%	11:12
11 1.1%	10:56
See your biggest climbs

Cadence

171 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	54:34	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.70%	More
800m	4:59	10:01	44.19%	More
1km	6:16	10:05	45.73%	More
Mile	10:16	10:16	47.52%	More
5k	32:57	10:36	51.73%	More
5 miles	54:30	10:54	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	50.99
5km	32:34	10:29	52.33
5M	54:26	10:53	51.14
10km	1:08:50	11:05	50.65
10M	1:55:04	11:30	49.96
Half	2:34:02	11:45	48.77
20M	4:03:16	12:10	48.65
Mara	5:25:38	12:26	48.17

Bespoke Fields

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Fetch Miles

10:59

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