Sat 5th Sep 2020 at 2:00am by xt350 🇳🇿

Cross > Gym

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Time
1:20:12
Miles
1.89
Min/mi
42:26
Cadence
82
BPM
98
%MHR
58.4
B/mi
4164
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 14:10(/km)
2) 0km - 24:23(/km)
3) 0km - 41:37(/km)
4) 0km - 1(/km)

14:10 24:23 41:37 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:43	2:43	43:26	118 75-131	5126	210 186-228	0/0
0.13	6:47	4:04	1:04:58	119 80-138	7731	135 64-226	0/0
0.19	8:35	1:49	28:58	95 89-107	2752	99 56-192	1/0
0.25	9:42	1:07	17:47	117 98-140	2081	67 64-70	0/1
0.31	10:26	44	11:51	126 112-142	1492	68 66-70	1/1
0.38	11:09	43	11:23	126 113-128	1435	69 66-70	2/1
0.44	12:00	51	13:32	127 122-140	1720	67 64-70	0/0
0.50	12:41	41	10:54	131 123-144	1428	70 66-76	0/0
0.56	13:25	44	11:48	144 112-149	1698	76 70-82	1/1
0.63	14:07	42	11:14	130 119-149	1461	59 56-68	0/0
0.69	14:57	50	13:19	115 106-126	1531	57 52-64	1/1
0.75	15:38	41	10:59	105 102-109	1153	85 54-120	3/0
0.81	17:42	2:04	33:08	99 88-107	3280	95 66-132	0/0
0.88	20:58	3:15	52:06	95 83-120	4950	114 86-182	1/1
0.94	23:59	3:01	48:19	98 82-106	4735	90 72-136	1/1
1.00	26:04	2:05	33:17	91 84-98	3029	-	4/3
1.06	32:25	6:21	1:41:33	94 76-119	9546	78 32-130	1/2
1.13	34:15	1:50	29:27	93 84-101	2738	50 30-112	0/1
1.19	36:44	2:29	39:37	91 81-99	3606	59 40-110	2/0
1.25	38:58	2:14	35:48	93 85-99	3330	63 34-98	0/2
1.31	43:25	4:27	1:11:15	91 77-106	6484	68 30-128	0/1
1.38	47:39	4:14	1:07:39	89 79-103	6020	79 32-124	1/1
1.44	52:12	4:34	1:12:57	90 81-105	6565	82 36-180	1/0
1.50	54:53	2:41	42:52	110 96-116	4715	-	0/1
1.56	59:41	4:48	1:16:42	103 82-118	7900	103 84-148	0/2
1.63	1:08:16	8:36	2:17:33	93 68-113	12793	123 76-262	0/0
1.69	1:11:24	3:07	49:58	83 72-94	4147	94 32-116	0/0
1.75	1:14:02	2:39	42:16	83 71-99	3508	85 74-144	0/1
1.81	1:16:57	2:55	46:32	90 72-149	4188	106 74-166	1/0
1.88	1:28:21	11:24	3:02:30	85 62-111	15513	101 82-146	1/0

Heart

98/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (262 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:26	More
800m	6:06	12:17	More
1km	8:42	14:01	More

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