Fri 4th Sep 2020 at 6:00pm by chicke80

Run > Commute

warm

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Time
28:52
Miles
3.44
Min/mi
8:23
Pacing
27%
WAVA
52.09
Stride(cm)
97
Cals
254
Cadence
197
BPM
121
%MHR
67.8
B/mi
1013
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 124/147bpm 58cal 10.26/13.13kmph
2) 1km - 5:06(5:06/km) 119/138bpm 42cal 11.76/17.47kmph
3) 1km - 5:01(5:01/km) 120/132bpm 42cal 11.97/13.84kmph
4) 1km - 4:57(4:57/km) 128/137bpm 47cal 12.14/13.74kmph
5) 1km - 5:14(5:14/km) 123/135bpm 43cal 11.48/13kmph
6) 0.54km - 2:44(5:02/km) 123/133bpm 22cal 11.93/12.93kmph

5:51 5:06 5:01 4:57 5:14 2:44

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	115 81-133	1088	192 128-202	7/5
0.25	2:55	1:45 +28	13:56	129 114-139	1797	192 96-208	3/9
0.38	4:05	1:09	9:15	131 120-137	1211	201 190-212	9/8
0.50	6:07	2:03 +55	16:21	131 109-145	2141	202 190-212	12/3
0.63	8:35	2:27 +1:17	19:40	102 70-146	2006	200 190-208	1/4
0.75	9:37	1:02	8:18	133 122-137	1104	192 186-212	4/6
0.88	13:09	3:32 +2:23	28:18	122 73-138	3452	191 178-204	2/16
1.00	14:08	59	7:50	101 73-124	791	199 194-204	1/8
1.13	15:38	1:30 +33	12:01	118 101-127	1417	199 192-206	4/4
1.25	16:37	59	7:51	117 105-124	918	200 192-208	1/3
1.38	19:02	2:25 +1:22	19:23	121 81-132	2346	196 192-200	4/2
1.50	20:08	1:05	8:42	110 82-129	958	196 192-204	2/2
1.63	21:09	1:02	8:13	130 127-131	1069	197 194-202	5/3
1.75	22:39	1:30 +39	11:59	111 92-130	1330	199 192-202	2/3
1.88	23:40	1:00	8:03	124 108-132	998	198 190-204	8/0
2.00	25:15	1:35 +36	12:42	123 109-133	1562	202 194-208	6/5
2.13	26:13	58	7:41	132 129-134	1015	197 188-206	8/5
2.25	27:12	1:00	7:57	133 130-135	1058	202 198-206	10/6
2.38	28:55	1:43 +43	13:42	122 103-137	1671	197 128-206	5/5
2.50	29:57	1:02	8:17	132 124-135	1094	200 194-206	5/3
2.63	31:28	1:31 +28	12:08	125 114-135	1516	202 194-206	3/7
2.75	32:26	58	7:42	129 125-132	994	200 194-208	7/5
2.88	33:46	1:21 +17	10:44	120 116-132	1289	187 122-206	2/13
3.00	34:46	59	7:55	123 117-129	973	198 192-204	0/10
3.13	37:17	2:32 +1:29	20:13	115 97-128	2324	198 156-204	5/4
3.25	38:23	1:06	8:48	130 125-133	1145	198 184-206	4/8
3.38	39:23	1:00	7:58	130 128-131	1037	204 200-208	7/2
3.44	43:09	3:46 +3:06	54:00	102 89-129	5507	201 182-208	2/4

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 31m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	7:13
See your biggest climbs

Cadence

197 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	198	3.4	27:58	11:53
Walk	4.2	122	0	2:23	2:48:58
Pause	22.9	-	-	12:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.73%	More
800m	4:17	8:36	41.44%	More
1km	5:39	9:06	41.04%	More
Mile	9:28	9:28	42.07%	More
5k	36:12	11:39	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.85
5km	25:50	8:19	52.38
5M	43:21	8:40	50.67
10km	54:54	8:50	49.90
10M	1:32:06	9:13	49.10
Half	2:03:32	9:26	48.03
20M	3:15:42	9:47	48.04
Mara	4:22:29	10:01	47.76

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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