Sat 5th Sep 2020 at 2:00pm by mudmonkey
Run > General
-
Time
1:36:19
-
Miles
9.45
-
Min/mi
10:12
-
Pacing
62%
-
WAVA
48.04
-
Stride(cm)
97
-
Cals
1173
-
Cadence
163
-
BPM
143
-
%MHR
83.7
-
B/mi
1459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 126/145bpm 112cal 5.97/6.62mph
2) 1m - 9:12(9:12/m) 132/148bpm 105cal 6.53/8.58mph
3) 1m - 11:04(11:04/m) 136/158bpm 123cal 5.42/8.7mph
4) 1m - 9:13(9:13/m) 133/158bpm 91cal 6.51/11.77mph
5) 1m - 13:22(13:22/m) 134/156bpm 139cal 4.49/6.97mph
6) 1m - 12:28(12:28/m) 146/169bpm 155cal 4.81/6.7mph
7) 1m - 9:50(9:50/m) 150/162bpm 133cal 6.1/6.76mph
8) 1m - 9:15(9:15/m) 156/183bpm 129cal 6.49/7.14mph
9) 1m - 7:30(7:30/m) 163/187bpm 122cal 8.01/8.75mph
10) 0.45m - 4:23(9:40/m) 157/169bpm 64cal 6.21/7.83mph
10:03 9:12 11:04 9:13 13:22 12:28 9:50 9:15 7:30 4:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:13 |
5:13 |
10:25 |
116 78-130 |
1209 |
160 120-166 |
1.00 |
10:02 |
4:50 |
9:39 |
135 122-145 |
1304 |
163 156-172 |
1.50 |
14:38 |
4:36 |
9:12 |
136 129-148 |
1250 |
162 154-166 |
2.00 |
19:14 |
4:36 |
9:12 |
128 108-148 |
1178 |
162 158-166 |
2.50 |
24:57 |
5:43 |
11:26 |
136 115-157 |
1556 |
157 120-168 |
3.00 |
30:18 |
5:20 |
10:41 |
131 112-157 |
1399 |
160 120-176 |
3.50 |
34:29 |
4:12 |
8:23 |
127 118-134 |
1066 |
163 108-166 |
4.00 |
39:30 |
5:01 |
10:02 |
134 117-157 |
1344 |
163 120-180 |
4.50 |
45:34 |
6:04 |
12:07 |
131 100-156 |
1588 |
161 120-166 |
5.00 |
52:52 |
7:19 |
14:37 |
136 109-150 |
1988 |
161 120-166 |
5.50 |
59:29 |
6:36 |
13:13 |
144 127-169 |
1902 |
157 120-176 |
6.00 |
1:05:21 |
5:52 |
11:44 |
149 135-160 |
1748 |
159 90-168 |
6.50 |
1:10:28 |
5:08 |
10:15 |
147 137-155 |
1508 |
163 154-170 |
7.00 |
1:15:11 |
4:43 |
9:25 |
152 136-162 |
1432 |
165 160-168 |
7.50 |
1:19:55 |
4:44 |
9:27 |
156 135-176 |
1475 |
164 158-170 |
8.00 |
1:24:26 |
4:31 |
9:02 |
155 90-183 |
1401 |
167 156-174 |
8.50 |
1:28:16 |
3:50 |
7:41 |
163 141-187 |
1252 |
173 166-180 |
9.00 |
1:31:56 |
3:39 |
7:19 |
166 86-182 |
1214 |
176 172-178 |
9.45 |
1:36:19 |
4:23 |
9:41 |
157 142-169 |
1519 |
164 156-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.24% |
More |
800m |
3:34 |
7:10 |
54.39% |
More |
1km |
4:32 |
7:18 |
55.63% |
More |
Mile |
7:28 |
7:28 |
57.52% |
More |
5k |
27:17 |
8:47 |
53.55% |
More |
5 miles |
50:59 |
10:12 |
46.66% |
More |
10k |
1:03:32 |
10:13 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
48.23 |
5km |
29:37 |
9:32 |
49.33 |
5M |
49:03 |
9:49 |
48.50 |
10km |
1:01:46 |
9:56 |
48.10 |
10M |
1:42:16 |
10:14 |
48.02 |
Half |
2:16:10 |
10:24 |
47.35 |
20M |
3:33:13 |
10:40 |
47.92 |
Mara |
4:43:53 |
10:50 |
47.99 |
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