Sat 5th Sep 2020 at 2:00pm by mudmonkey

Run > General

  • Time
    1:36:19
  • Miles
    9.45
  • Min/mi
    10:12
  • Pacing
    62%
  • WAVA
    48.04
  • Stride(cm)
    97
  • Cals
    1173
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 126/145bpm 112cal 5.97/6.62mph
2) 1m - 9:12(9:12/m) 132/148bpm 105cal 6.53/8.58mph
3) 1m - 11:04(11:04/m) 136/158bpm 123cal 5.42/8.7mph
4) 1m - 9:13(9:13/m) 133/158bpm 91cal 6.51/11.77mph
5) 1m - 13:22(13:22/m) 134/156bpm 139cal 4.49/6.97mph
6) 1m - 12:28(12:28/m) 146/169bpm 155cal 4.81/6.7mph
7) 1m - 9:50(9:50/m) 150/162bpm 133cal 6.1/6.76mph
8) 1m - 9:15(9:15/m) 156/183bpm 129cal 6.49/7.14mph
9) 1m - 7:30(7:30/m) 163/187bpm 122cal 8.01/8.75mph
10) 0.45m - 4:23(9:40/m) 157/169bpm 64cal 6.21/7.83mph
10:03 9:12 11:04 9:13 13:22 12:28 9:50 9:15 7:30 4:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 16% 37% 19% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:13 5:13 10:25 116 78-130 1209 160 120-166
1.00 10:02 4:50 9:39 135 122-145 1304 163 156-172
1.50 14:38 4:36 9:12 136 129-148 1250 162 154-166
2.00 19:14 4:36 9:12 128 108-148 1178 162 158-166
2.50 24:57 5:43 11:26 136 115-157 1556 157 120-168
3.00 30:18 5:20 10:41 131 112-157 1399 160 120-176
3.50 34:29 4:12 8:23 127 118-134 1066 163 108-166
4.00 39:30 5:01 10:02 134 117-157 1344 163 120-180
4.50 45:34 6:04 12:07 131 100-156 1588 161 120-166
5.00 52:52 7:19 14:37 136 109-150 1988 161 120-166
5.50 59:29 6:36 13:13 144 127-169 1902 157 120-176
6.00 1:05:21 5:52 11:44 149 135-160 1748 159 90-168
6.50 1:10:28 5:08 10:15 147 137-155 1508 163 154-170
7.00 1:15:11 4:43 9:25 152 136-162 1432 165 160-168
7.50 1:19:55 4:44 9:27 156 135-176 1475 164 158-170
8.00 1:24:26 4:31 9:02 155 90-183 1401 167 156-174
8.50 1:28:16 3:50 7:41 163 141-187 1252 173 166-180
9.00 1:31:56 3:39 7:19 166 86-182 1214 176 172-178
9.45 1:36:19 4:23 9:41 157 142-169 1519 164 156-174

Heart

143/187max
  • Show Beats/Mile

Cadence

163 (180 max) Stride Length: 97cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.24% More
800m 3:34 7:10 54.39% More
1km 4:32 7:18 55.63% More
Mile 7:28 7:28 57.52% More
5k 27:17 8:47 53.55% More
5 miles 50:59 10:12 46.66% More
10k 1:03:32 10:13 46.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 48.23
5km 29:37 9:32 49.33
5M 49:03 9:49 48.50
10km 1:01:46 9:56 48.10
10M 1:42:16 10:14 48.02
Half 2:16:10 10:24 47.35
20M 3:33:13 10:40 47.92
Mara 4:43:53 10:50 47.99
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