Sat 5th Sep 2020 at 1:00pm by mudmonkey

Run > General

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Time
6:03
Miles
0.57
Min/mi
10:37
WAVA
37.88
Stride(cm)
93
Cals
58
Cadence
163
BPM
143
%MHR
83.4
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 6:03(10:34/m) 131/201bpm 58cal 5.68/7.7mph

6:03

Pin Map

0mi in 0

Pace

24%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:02	96 93-97	1059	148 118-168
0.13	1:16	35	9:20	96 96-96	896	164 164-164
0.19	1:53	36	9:43	154 96-168	1497	164 162-166
0.25	2:30	37	9:58	168 162-176	1675	165 164-166
0.31	3:22	52	13:46	165 114-201	2273	165 128-180
0.38	4:02	40	10:46	125 110-139	1345	162 150-166
0.44	4:40	37	9:57	125 118-131	1244	164 162-168
0.50	5:17	37	9:55	125 120-133	1240	163 160-164
0.56	5:55	38	10:15	131 125-135	1344	161 158-164
0.57	6:03	8	12:39	134 134-134	1694	158 158-158

Heart

143/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	0.6	5:56	10:30
Walk	2.0	122	0	7	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	33.38%	More
800m	5:10	10:23	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	39.09
5km	36:30	11:45	40.02
5M	1:00:27	12:05	39.36
10km	1:16:07	12:15	39.03
10M	2:06:03	12:36	38.96
Half	2:47:49	12:49	38.42
20M	4:22:48	13:08	38.88
Mara	5:49:53	13:21	38.94

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