Sat 5th Sep 2020 at 2:00am by Juliane Fuchs

Walk > General

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Time
30:02
Miles
1.77
Min/mi
16:58
Stride(cm)
79
Cals
154
Cadence
120
BPM
120
%MHR
57
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:51(12:51/km) 117/133bpm 67cal 4.67/9.94kmph
2) 1km - 11:58(11:58/km) 122/140bpm 62cal 5.01/6.45kmph
3) 0.85km - 5:13(6:08/km) 125/138bpm 25cal 1/60rpm 9.78/16.49kmph

12:51 11:58 5:13

Pace

12%

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:58	3:58 +2:28	1:03:25	126 113-133	7990	120 120-120
0.13	6:22	2:24 +23	38:24	115 110-123	4416	-
0.19	7:29	1:07	17:51	111 107-114	1981	-
0.25	8:36	1:07	17:50	113 107-118	2015	-
0.31	9:50	1:14 +9	19:46	117 113-120	2313	-
0.38	10:59	1:09	18:23	113 110-119	2078	-
0.44	11:58	1:00	15:53	109 107-111	1731	-
0.50	13:14	1:16	20:13	117 110-121	2365	-
0.56	14:25	1:11	18:57	120 116-124	2274	-
0.63	16:09	1:44 +15	27:39	122 118-126	3374	-
0.69	17:13	1:04	17:12	120 118-124	2064	-
0.75	18:16	1:03	16:43	116 115-117	1938	-
0.81	19:33	1:17	20:28	115 110-119	2354	-
0.88	20:49	1:16	20:15	117 110-128	2369	-
0.94	22:03	1:14	19:49	123 119-128	2437	-
1.00	23:13	1:10	18:45	122 118-129	2288	-
1.06	24:26	1:13	19:20	126 124-129	2436	158 158-158
1.13	25:37	1:12	19:06	122 120-123	2331	-
1.19	26:48	1:11	18:57	124 118-133	2350	-
1.25	28:12	1:24	22:21	137 136-139	3063	-
1.31	29:25	1:12	19:15	133 129-135	2561	-
1.38	30:25	1:01	16:14	134 132-137	2176	120 120-120
1.44	30:58	32	8:36	129 126-133	1110	-
1.50	31:19	22	5:48	118 108-128	684	-
1.56	31:42	22	5:54	112 106-117	661	-
1.63	32:03	21	5:35	113 111-113	631	-
1.69	32:24	22	5:52	109 103-112	639	-
1.75	32:54	30	7:54	112 103-124	884	-
1.77	35:14	2:20 +1:57	1:53:12	125 122-127	14150	93 88-98

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:40	More
800m	4:32	9:08	More
1km	7:07	11:28	More
Mile	14:32	14:32	More

Predictions

Dist	Time	Per Mile

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