Fri 4th Sep 2020 at 7:00pm by Sargie

Run > General

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Time
29:38
Miles
3.01
Min/mi
9:51
Pacing
91%
Stride(cm)
94
Cals
336
Cadence
174
BPM
129
%MHR
75.5
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 125/137bpm 108cal 6.1/0mph
2) 1m - 9:45(9:45/m) 131/139bpm 113cal 6.15/0mph
3) 1m - 9:55(9:55/m) 132/145bpm 114cal 6.05/0mph
4) 0.01m - 8(9:59/m) 123/124bpm 1cal 6.01/0mph

9:50 9:45 9:55 8

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	105 71-121	979	178 116-182
0.25	2:21	1:11	9:28	124 121-127	1174	177 176-178
0.38	3:34	1:13	9:41	129 126-131	1249	176 174-178
0.50	4:58	1:24	11:13	126 109-134	1414	160 120-180
0.63	6:03	1:06	8:46	123 113-126	1077	176 172-180
0.75	7:18	1:15	9:57	132 126-137	1313	175 124-180
0.88	8:26	1:09	9:08	127 121-133	1160	174 120-188
1.00	9:50	1:24	11:08	128 119-132	1425	167 114-182
1.13	10:57	1:07	8:59	125 119-131	1124	180 176-182
1.25	12:11	1:14	9:53	134 127-139	1323	172 124-184
1.38	13:24	1:13	9:42	126 121-132	1222	180 176-182
1.50	14:30	1:06	8:49	136 132-139	1200	183 180-186
1.63	15:44	1:14	9:50	133 129-138	1307	179 170-186
1.75	17:07	1:23	11:03	130 126-134	1436	174 172-176
1.88	18:25	1:18	10:23	132 131-134	1371	175 174-176
2.00	19:35	1:10	9:23	130 123-134	1220	176 174-178
2.13	20:49	1:14	9:52	132 126-135	1303	175 174-178
2.25	21:53	1:04	8:31	133 131-142	1134	178 174-192
2.38	23:13	1:20	10:37	136 129-145	1444	168 122-188
2.50	24:30	1:17	10:17	133 129-136	1368	174 124-184
2.63	25:47	1:17	10:14	131 129-133	1340	175 172-178
2.75	27:00	1:14	9:51	132 129-134	1299	173 170-176
2.88	28:14	1:14	9:50	130 128-133	1279	173 170-174
3.00	29:30	1:16	10:04	129 124-133	1299	173 170-176
3.01	29:37	7	11:19	123 122-124	1391	172 172-172

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	177	2.9	28:08	9:40
Walk	5.0	121	0.1	1:29	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:39	9:21	0.00%	More
1km	5:51	9:26	0.00%	More
Mile	9:32	9:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:39	9:52
5M	50:45	10:09
10km	1:03:54	10:17
10M	1:45:48	10:35
Half	2:20:52	10:45
20M	3:40:36	11:02
Mara	4:53:42	11:13

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