Fri 4th Sep 2020 at 8:00pm by disorganized

Walk > General

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Time
41:58
Miles
2.09
Min/mi
20:05
Stride(cm)
61
Cals
169
Cadence
132
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36km - 41:58(12:29/km) 169cal 63/124rpm 4.81/8.73kmph

From Tesco Extra via Hanwell Fields

41:58

Pin Map

0mi in 0

Pace

15%

18%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	129 128-130	2/0
0.13	2:20	1:13	19:22	144 128-246	1/2
0.19	3:23	1:03	16:48	142 138-144	1/3
0.25	4:33	1:09	18:32	148 122-246	1/1
0.31	5:47	1:15	19:54	131 122-142	0/1
0.38	7:09	1:22	21:44	126 122-130	2/0
0.44	8:26	1:18	20:40	129 122-146	2/0
0.50	9:49	1:22	22:00	121 86-152	3/0
0.56	11:02	1:13	19:27	142 130-150	2/1
0.63	12:15	1:13	19:36	126 122-134	2/1
0.69	13:44	1:29	23:42	129 122-138	1/1
0.75	14:53	1:09	18:27	138 130-146	2/2
0.81	16:03	1:10	18:44	133 124-144	3/0
0.88	17:24	1:20	21:21	129 122-138	7/0
0.94	18:40	1:17	20:30	132 128-138	4/1
1.00	19:46	1:05	17:27	143 138-148	0/3
1.06	21:00	1:14	19:44	135 122-146	0/7
1.13	22:03	1:03	16:52	141 132-146	2/2
1.19	23:20	1:17	20:29	133 126-138	1/1
1.25	24:32	1:12	19:15	129 124-134	0/3
1.31	25:45	1:13	19:31	133 126-142	1/1
1.38	27:12	1:26 +6	23:01	131 122-136	4/0
1.44	28:20	1:08	18:14	142 128-160	2/0
1.50	29:45	1:25	22:35	128 122-142	2/0
1.56	31:00	1:16	20:09	132 126-152	1/1
1.63	32:19	1:19	21:07	129 128-130	1/2
1.69	33:32	1:12	19:16	130 122-138	0/2
1.75	34:37	1:05	17:24	138 130-146	0/3
1.81	38:20	3:43 +2:26	59:30	136 122-150	0/3
1.88	39:40	1:20	21:23	128 122-132	0/2
1.94	41:03	1:23	22:05	127 122-132	3/1
2.00	42:33	1:30	23:55	123 122-126	5/1
2.06	43:50	1:18 +2	20:42	126 122-132	1/4
2.09	47:22	3:32 +2:51	2:10:59	123 122-124	3/0

Elevation

Asc 69m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	19:38
10 2.0%	20:34
10 2.5%	20:41
See your biggest climbs

Cadence

132 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:31	19:08	More
1km	11:56	19:13	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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