Fri 4th Sep 2020 at 7:00pm by disorganized

Walk > General

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Time
20:09
Miles
1.00
Min/mi
20:09
Stride(cm)
60
Cals
80
Cadence
134
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:09(12:32/km) 80cal 64/125rpm 4.79/11.22kmph

To just past Tesco via Cemetery

20:09

Pin Map

0mi in 0

Pace

25%

13%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:43	127 122-130	0/6
0.13	3:18	1:42 +22	27:12	125 122-130	4/0
0.19	4:38	1:20	21:21	129 126-130	2/1
0.25	5:46	1:08	18:02	130 122-132	1/2
0.31	7:01	1:15	20:04	132 130-136	0/3
0.38	8:24	1:23	22:04	132 130-134	0/2
0.44	9:32	1:08	18:07	134 132-140	1/2
0.50	10:45	1:12	19:19	134 130-142	1/2
0.56	11:55	1:11	18:53	139 136-142	1/1
0.63	13:49	1:54 +44	30:20	134 132-138	1/2
0.69	15:02	1:13	19:33	181 126-250	1/2
0.75	16:11	1:09	18:23	134 124-154	2/2
0.81	17:18	1:07	17:49	131 122-162	2/0
0.88	18:50	1:31 +17	24:22	127 122-136	2/2
0.94	42:08	23:18 +23:46	6:12:51	122 114-136	2/2
1.00	45:18	3:10	51:38	131 126-134	0/2

Elevation

Asc 25m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (250 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:51	19:50	More
1km	12:31	20:09	More

Predictions

Dist	Time	Per Mile

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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