Fri 28th Aug 2020 at 5:00pm by Melksham runner

Run > Hill Work

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Time
43:18
Miles
5.08
Min/mi
8:31
Pacing
70%
WAVA
57.79
Stride(cm)
123
Cals
575
Cadence
154
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 115cal 6.56/7.1mph
2) 1m - 8:30(8:30/m) 114cal 7.06/8.47mph
3) 1m - 8:11(8:11/m) 112cal 7.33/8.75mph
4) 1m - 8:17(8:17/m) 111cal 7.24/8.58mph
5) 1m - 8:31(8:31/m) 114cal 7.04/8.52mph
6) 0.08m - 39(8:22/m) 9cal 7.17/7.14mph

9:09 8:30 8:11 8:17 8:31 39

Pace

29%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	155 154-158	3/1
0.50	4:43	2:17	9:07	155 154-160	2/1
0.75	7:13	2:31 +16	10:03	155 152-158	0/8
1.00	10:25	3:11 +1:00	12:46	153 114-160	7/0
1.25	12:41	2:16 +4	9:06	154 152-158	3/6
1.50	15:09	2:28 +26	9:52	157 154-160	3/3
1.75	17:33	2:23 +20	9:34	157 152-162	6/3
2.00	20:21	2:48 +35	11:11	155 152-162	3/6
2.25	22:54	2:33 +37	10:13	158 154-162	3/2
2.50	25:29	2:35 +31	10:20	158 152-160	6/4
2.75	28:25	2:56 +43	11:44	154 150-160	1/6
3.00	31:00	2:35 +39	10:21	158 152-162	4/1
3.25	33:21	2:21 +20	9:22	157 122-164	6/4
3.50	36:38	3:17 +1:07	13:08	153 122-164	0/6
3.75	39:36	2:59 +54	11:55	157 122-162	6/0
4.00	42:23	2:46 +43	11:06	156 122-164	5/6
4.25	45:25	3:02 +1:00	12:10	155 122-162	2/1
4.50	47:36	2:11	8:44	154 152-156	1/8
4.75	50:03	2:27 +18	9:47	155 126-158	2/2
5.00	52:31	2:28 +20	9:54	157 154-158	2/1
5.08	53:11	40	8:28	158 156-158	2/0

Elevation

Asc 69m, Range 10m, Flat prediction 43:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	156	5.1	43:11	8:46
Walk	16.2	121	0	8:50	6:29:50
Pause	2.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.05%	More
800m	4:20	8:44	46.18%	More
1km	5:38	9:04	46.35%	More
Mile	9:39	9:39	45.91%	More
5k	31:55	10:16	47.29%	More
5 miles	52:26	10:29	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.31
5km	25:43	8:17	58.67
5M	42:35	8:31	57.78
10km	53:36	8:38	57.37
10M	1:28:46	8:53	57.30
Half	1:58:11	9:01	56.53
20M	3:05:05	9:15	57.20
Mara	4:06:25	9:24	57.29

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