Wed 2nd Sep 2020 at 6:00pm by Melksham runner

Run > General

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Time
1:13:15
Miles
8.31
Min/mi
8:49
Pacing
80%
WAVA
57.11
Stride(cm)
118
Cals
950
Cadence
154
Asc(m)
152
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 115cal 6.65/7.56mph
2) 1m - 8:31(8:31/m) 118cal 7.04/7.56mph
3) 1m - 8:43(8:43/m) 115cal 6.88/7.37mph
4) 1m - 9:31(9:31/m) 110cal 6.3/7.12mph
5) 1m - 8:22(8:22/m) 113cal 7.17/7.56mph
6) 1m - 8:50(8:50/m) 115cal 6.79/7.43mph
7) 1m - 8:44(8:44/m) 114cal 6.87/7.16mph
8) 1m - 8:47(8:47/m) 114cal 6.84/8.85mph
9) 0.31m - 2:45(8:56/m) 36cal 6.72/6.97mph

9:02 8:31 8:43 9:31 8:22 8:50 8:44 8:47 2:45

Pace

11%

15%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	156 154-164	3/3
0.50	4:42	2:17	9:07	156 154-158	3/1
0.75	6:58	2:17	9:07	156 154-158	4/2
1.00	9:02	2:04	8:14	156 154-158	0/2
1.25	11:16	2:14	8:56	156 154-160	4/3
1.50	13:23	2:07	8:29	154 154-156	3/1
1.75	15:27	2:04	8:16	155 154-158	2/1
2.00	17:33	2:06	8:23	155 154-156	2/3
2.25	19:41	2:08	8:34	156 154-160	11/1
2.50	21:46	2:05	8:19	156 154-158	0/5
2.75	24:08	2:22	9:29	152 118-158	20/0
3.00	26:29	2:21 +13	9:23	154 112-158	5/3
3.25	28:53	2:24	9:36	151 122-158	14/0
3.50	31:17	2:24	9:37	150 122-158	13/1
3.75	33:50	2:32	10:09	151 122-158	13/2
4.00	36:00	2:11	8:43	155 152-158	9/1
4.25	39:26	3:26 +1:19	13:44	156 122-222	2/3
4.50	41:34	2:08	8:32	155 154-158	2/7
4.75	43:36	2:02	8:06	155 154-158	0/16
5.00	45:42	2:06	8:25	154 154-156	0/13
5.25	47:47	2:05	8:22	155 154-158	0/12
5.50	50:12	2:24 +17	9:37	155 146-158	2/5
5.75	52:23	2:11	8:44	154 154-156	1/12
6.00	54:49	2:26	9:46	151 114-158	13/5
6.25	57:01	2:12 +4	8:48	156 154-160	1/13
6.50	59:10	2:09	8:37	154 154-156	2/2
6.75	1:01:22	2:11	8:45	155 154-158	1/2
7.00	1:03:37	2:15	9:02	154 152-158	2/4
7.25	1:06:18	2:41 +30	10:42	155 154-156	4/5
7.50	1:08:43	2:25 +12	9:42	155 154-158	3/2
7.75	1:10:54	2:11	8:43	155 154-158	2/2
8.00	1:13:22	2:29 +18	9:54	155 154-156	0/4
8.25	1:15:36	2:14	8:54	156 154-160	3/3
8.31	1:16:08	32	9:15	157 154-158	2/0

Elevation

Asc 152m, Range 82m, Flat prediction 1:10:09

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.5%	10:15
20 5.2%	10:26
15 3.2%	9:35
11 2.7%	8:34
See your biggest climbs

Cadence

154 (222 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	155	8.1	1:10:53	8:42
Walk	6.9	120	0.2	5:15	32:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.92%	More
800m	4:03	8:08	49.55%	More
1km	5:07	8:15	50.95%	More
Mile	8:18	8:18	53.43%	More
5k	27:20	8:48	55.20%	More
5 miles	45:17	9:03	54.34%	More
10k	56:18	9:04	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	25:49	8:19	58.45
5M	42:45	8:33	57.56
10km	53:49	8:40	57.13
10M	1:29:08	8:55	57.06
Half	1:58:40	9:04	56.30
20M	3:05:50	9:18	56.97
Mara	4:07:25	9:27	57.06

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