Sat 5th Sep 2020 at 7:00am by njosmith

Run > Warm Down

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Time
11:59
Miles
1.28
Min/mi
9:22
Pacing
81%
WAVA
44.46
Stride(cm)
98
Cals
169
Cadence
176
BPM
138
%MHR
79
B/mi
1287
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 140/152bpm 79cal 10.85/12.43kmph
2) 1km - 6:03(6:03/km) 138/151bpm 85cal 9.91/11.79kmph
3) 0.06km - 24(6:50/km) 135/139bpm 5cal 8.79/11.19kmph

5:32 6:03 24

Pace

13%

29%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	114 92-134	972	170 116-184	0/1
0.13	1:05	33	8:43	144 135-152	1255	181 178-184	0/3
0.19	1:39	34	9:10	145 143-147	1330	181 178-184	3/0
0.25	2:11	32	8:36	146 144-148	1255	182 182-182	0/1
0.31	2:42	31	8:13	145 143-147	1192	182 180-184	3/0
0.38	3:16	34	9:08	147 144-149	1343	180 176-182	4/0
0.44	3:51	35	9:20	147 145-148	1371	180 178-184	4/0
0.50	4:23	31	8:24	139 133-144	1167	180 178-182	1/2
0.56	4:58	35	9:27	138 137-139	1304	183 180-184	2/0
0.63	5:33	34	9:09	138 136-141	1262	181 178-182	3/0
0.69	6:06	33	8:50	140 137-142	1238	182 180-182	1/1
0.75	6:39	34	8:58	143 140-145	1282	180 178-182	2/0
0.81	7:14	35	9:16	140 136-142	1298	181 180-182	4/0
0.88	7:46	32	8:37	143 139-150	1233	181 180-186	2/0
0.94	8:17	31	8:17	139 137-140	1151	183 180-184	1/1
1.00	8:48	30	8:07	136 134-137	1104	183 182-184	1/0
1.06	9:22	34	9:04	139 133-144	1260	180 168-186	2/0
1.13	9:58	36	9:39	134 131-137	1293	181 178-186	4/1
1.19	11:04	1:06	17:28	134 129-139	2341	119 116-122	11/0
1.25	11:39	36	9:31	135 128-141	1285	180 174-184	3/0
1.28	11:59	20	11:31	133 132-135	1532	158 116-180	2/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 52m, Flat prediction 10:53

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.9%	9:39
12 2.7%	8:40
See your biggest climbs

Cadence

176 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	181	1.2	10:44	8:54
Walk	10.5	118	0.1	1:15	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.13%	More
800m	4:19	8:42	41.78%	More
1km	5:27	8:47	43.26%	More
Mile	8:46	8:46	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.75
5km	30:37	9:51	44.86
5M	50:40	10:08	44.03
10km	1:03:46	10:16	43.64
10M	1:45:30	10:33	43.55
Half	2:20:23	10:43	42.94
20M	3:39:40	10:59	43.48
Mara	4:52:19	11:09	43.57

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