Fri 4th Sep 2020 at 6:00pm by Old Man

Walk > General

  • Time
    28:12
  • Miles
    1.43
  • Min/mi
    19:43
  • Stride(cm)
    71
  • Cals
    143
  • Cadence
    116
  • BPM
    85
  • %MHR
    47.7
  • B/mi
    1674
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 82/88bpm 96cal 3.04/3.74mph
2) 0.43m - 8:28(19:49/m) 89/121bpm 47cal 3.03/3.26mph
19:44 8:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 35% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 78 65-85 1693 118 108-120 1/0
0.13 2:39 1:18 20:50 80 79-81 1666 118 112-122 1/0
0.19 3:49 1:10 18:35 80 80-80 1486 118 116-120 0/1
0.25 4:57 1:08 18:04 83 81-86 1500 122 118-124 1/1
0.31 7:39 2:42 +1:36 43:08 76 64-87 3278 119 116-122 1/2
0.38 8:51 1:12 19:13 82 81-83 1575 118 118-120 0/1
0.44 9:56 1:06 17:28 84 83-86 1468 118 118-120 1/1
0.50 11:15 1:19 20:57 82 80-84 1718 112 106-116 2/1
0.56 12:28 1:13 19:34 82 81-83 1605 110 108-112 1/2
0.63 13:41 1:13 19:28 82 81-84 1596 112 110-118 1/1
0.69 14:56 1:15 20:04 83 81-85 1665 112 110-114 1/0
0.75 16:13 1:17 20:32 84 83-85 1725 111 108-114 2/1
0.81 17:27 1:14 19:38 84 81-86 1649 109 106-114 1/1
0.88 18:45 1:17 20:40 83 81-84 1715 114 106-118 0/1
0.94 20:04 1:20 21:14 83 83-84 1762 113 110-116 0/1
1.00 21:20 1:16 20:09 81 80-82 1632 115 110-118 0/0
1.06 22:32 1:13 19:23 84 84-85 1629 114 112-118 2/1
1.13 26:41 4:08 +2:55 1:06:16 78 67-85 5169 115 108-118 0/1
1.19 27:57 1:16 20:22 80 64-87 1629 116 112-118 1/0
1.25 29:16 1:19 21:01 86 84-88 1808 115 110-118 1/0
1.31 30:32 1:16 20:13 109 91-121 2203 114 112-122 1/1
1.38 31:43 1:12 19:05 94 89-105 1794 119 118-122 1/0
1.43 32:43 1:00 19:05 89 81-97 1699 115 112-118 1/1

Heart

85/121max
  • Show Beats/Mile

Elevation

Asc 19m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:51 More
800m 9:38 19:22 More
1km 12:08 19:31 More
Mile 21:08 21:08 More

Predictions

Dist Time Per Mile
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