Sun 2nd Dec 2018 at 9:00am by riggys99

Run > General

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Time
43:11
Miles
6.22
Min/mi
6:57
Pacing
94%
WAVA
67.73
Stride(cm)
126
Cals
602
Cadence
184
BPM
165
%MHR
89.4
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 133/158bpm 48cal
2) 0.62m - 4:32(7:18/m) 156/163bpm 61cal
3) 0.62m - 4:16(6:52/m) 162/169bpm 58cal
4) 0.62m - 4:31(7:16/m) 166/184bpm 63cal
5) 0.62m - 4:19(6:57/m) 170/175bpm 62cal
6) 0.62m - 4:15(6:50/m) 174/180bpm 63cal
7) 0.62m - 4:12(6:46/m) 173/178bpm 61cal
8) 0.62m - 4:18(6:55/m) 174/178bpm 63cal
9) 0.62m - 4:10(6:42/m) 175/179bpm 62cal
10) 0.62m - 4:06(6:36/m) 176/181bpm 61cal
11) 0.01m - (/m) 181/181bpm

4:32 4:32 4:16 4:31 4:19 4:15 4:12 4:18 4:10 4:06

Pace

13%

23%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:34	122 63-138	923	183 178-188
0.50	3:44	1:50	7:21	140 134-149	1029	184 180-186
0.75	5:26	1:43	6:51	150 141-158	1028	183 180-186
1.00	7:16	1:50	7:20	154 149-160	1128	183 180-186
1.25	9:08	1:51	7:25	159 155-163	1181	182 180-186
1.50	10:51	1:44	6:55	158 154-162	1093	184 182-188
1.75	12:36	1:44	6:57	164 158-169	1141	185 182-190
2.00	14:22	1:46	7:05	165 161-169	1169	184 180-188
2.25	16:08	1:46	7:05	165 156-184	1170	183 180-188
2.50	18:01	1:52	7:29	167 164-171	1250	183 180-188
2.75	19:48	1:47	7:08	170 167-175	1212	184 180-190
3.00	21:31	1:44	6:55	171 168-173	1184	185 182-188
3.25	23:14	1:43	6:50	171 163-177	1169	185 182-190
3.50	24:58	1:44	6:57	174 172-180	1208	183 172-190
3.75	26:39	1:40	6:42	175 171-179	1172	185 182-190
4.00	28:19	1:40	6:40	172 170-176	1146	186 184-188
4.25	30:01	1:42	6:49	173 169-178	1179	185 182-190
4.50	31:44	1:44	6:54	173 170-175	1194	185 182-188
4.75	33:25	1:41	6:43	173 167-177	1163	186 182-188
5.00	35:12	1:47	7:07	175 172-178	1245	182 178-186
5.25	36:51	1:39	6:36	176 174-178	1163	184 180-188
5.50	38:32	1:41	6:45	174 169-179	1175	186 184-190
5.75	40:18	1:46	7:02	176 172-178	1238	184 180-186
6.00	41:57	1:39	6:35	174 163-180	1146	186 184-190
6.22	43:22	1:25	6:31	177 175-181	1155	187 184-194

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	43:22	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.80%	More
800m	3:15	6:33	58.48%	More
1km	4:07	6:38	60.22%	More
Mile	6:42	6:42	63.11%	More
5k	21:06	6:48	68.13%	More
5 miles	34:28	6:54	67.91%	More
10k	43:19	6:58	67.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	20:42	6:40	69.47
5M	34:16	6:51	68.29
10km	43:08	6:56	67.74
10M	1:11:25	7:09	67.60
Half	1:35:04	7:15	66.66
20M	2:28:50	7:27	67.47
Mara	3:18:07	7:34	67.59

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