Fri 4th Sep 2020 at 12:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
23:24
-
Miles
3.11
-
Min/mi
7:31
-
Cals
286
-
Watts
128
-
Cadence
45
-
BPM
131
-
%MHR
74.5
-
B/mi
986
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 23:24(7:31/m) 286cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
56 |
56 |
7:28 |
98 81-105 |
732 |
46 38-48 |
129 115-138 |
0.25 |
1:52 |
56 |
7:30 |
121 109-126 |
908 |
44 44-46 |
124 115-130 |
0.38 |
2:50 |
57 |
7:39 |
124 123-125 |
949 |
45 44-46 |
121 116-125 |
0.50 |
3:47 |
57 |
7:37 |
125 124-128 |
953 |
44 44-46 |
118 112-125 |
0.63 |
4:44 |
58 |
7:41 |
127 126-130 |
976 |
44 44-46 |
120 109-130 |
0.75 |
5:42 |
57 |
7:40 |
131 130-132 |
1004 |
43 26-44 |
121 90-126 |
0.88 |
6:40 |
58 |
7:41 |
131 129-132 |
1006 |
44 30-46 |
119 103-125 |
1.00 |
7:36 |
56 |
7:31 |
130 129-131 |
978 |
44 42-44 |
123 113-140 |
1.13 |
8:34 |
58 |
7:44 |
131 129-132 |
1014 |
43 42-44 |
115 108-125 |
1.25 |
9:31 |
57 |
7:36 |
131 129-134 |
995 |
44 42-44 |
125 112-135 |
1.38 |
10:27 |
56 |
7:29 |
136 135-137 |
1017 |
44 44-44 |
128 118-136 |
1.50 |
11:22 |
55 |
7:16 |
137 135-140 |
997 |
44 44-46 |
135 131-140 |
1.63 |
12:18 |
56 |
7:31 |
119 101-142 |
895 |
54 44-130 |
129 45-154 |
1.75 |
13:13 |
55 |
7:21 |
129 120-133 |
949 |
45 44-46 |
132 122-138 |
1.88 |
14:10 |
56 |
7:32 |
132 131-133 |
994 |
44 44-46 |
125 120-129 |
2.00 |
15:06 |
56 |
7:32 |
132 132-134 |
994 |
44 44-44 |
126 122-131 |
2.13 |
16:03 |
57 |
7:36 |
135 134-137 |
1026 |
44 42-44 |
126 121-130 |
2.25 |
17:00 |
57 |
7:33 |
136 135-138 |
1026 |
44 42-46 |
125 119-133 |
2.38 |
17:55 |
55 |
7:23 |
140 138-140 |
1033 |
44 44-46 |
130 125-134 |
2.50 |
18:52 |
57 |
7:40 |
139 138-140 |
1065 |
48 44-108 |
125 71-137 |
2.63 |
19:47 |
55 |
7:20 |
140 140-141 |
1027 |
44 44-46 |
137 129-141 |
2.75 |
20:43 |
56 |
7:26 |
141 140-142 |
1049 |
44 42-46 |
133 128-138 |
2.88 |
21:38 |
55 |
7:16 |
139 137-143 |
1010 |
44 42-46 |
146 95-163 |
3.00 |
22:32 |
54 |
7:15 |
139 134-144 |
1007 |
48 44-104 |
143 47-162 |
3.10 |
23:14 |
42 |
6:57 |
138 134-144 |
959 |
64 42-310 |
161 22-180 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:45 |
7:04 |
More |
800m |
3:36 |
7:14 |
More |
1km |
4:32 |
7:17 |
More |
Mile |
7:22 |
7:22 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry