Fri 4th Sep 2020 at 12:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    23:24
  • Miles
    3.11
  • Min/mi
    7:31
  • Cals
    286
  • Watts
    128
  • Cadence
    45
  • BPM
    131
  • %MHR
    74.5
  • B/mi
    986
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:24(7:31/m) 286cal
23:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 56 56 7:28 98 81-105 732 46 38-48 129 115-138
0.25 1:52 56 7:30 121 109-126 908 44 44-46 124 115-130
0.38 2:50 57 7:39 124 123-125 949 45 44-46 121 116-125
0.50 3:47 57 7:37 125 124-128 953 44 44-46 118 112-125
0.63 4:44 58 7:41 127 126-130 976 44 44-46 120 109-130
0.75 5:42 57 7:40 131 130-132 1004 43 26-44 121 90-126
0.88 6:40 58 7:41 131 129-132 1006 44 30-46 119 103-125
1.00 7:36 56 7:31 130 129-131 978 44 42-44 123 113-140
1.13 8:34 58 7:44 131 129-132 1014 43 42-44 115 108-125
1.25 9:31 57 7:36 131 129-134 995 44 42-44 125 112-135
1.38 10:27 56 7:29 136 135-137 1017 44 44-44 128 118-136
1.50 11:22 55 7:16 137 135-140 997 44 44-46 135 131-140
1.63 12:18 56 7:31 119 101-142 895 54 44-130 129 45-154
1.75 13:13 55 7:21 129 120-133 949 45 44-46 132 122-138
1.88 14:10 56 7:32 132 131-133 994 44 44-46 125 120-129
2.00 15:06 56 7:32 132 132-134 994 44 44-44 126 122-131
2.13 16:03 57 7:36 135 134-137 1026 44 42-44 126 121-130
2.25 17:00 57 7:33 136 135-138 1026 44 42-46 125 119-133
2.38 17:55 55 7:23 140 138-140 1033 44 44-46 130 125-134
2.50 18:52 57 7:40 139 138-140 1065 48 44-108 125 71-137
2.63 19:47 55 7:20 140 140-141 1027 44 44-46 137 129-141
2.75 20:43 56 7:26 141 140-142 1049 44 42-46 133 128-138
2.88 21:38 55 7:16 139 137-143 1010 44 42-46 146 95-163
3.00 22:32 54 7:15 139 134-144 1007 48 44-104 143 47-162
3.10 23:14 42 6:57 138 134-144 959 64 42-310 161 22-180

Heart

131/144max
  • Show Beats/Mile

Power

128W (180 max)
Power Graph
Power Bands

Cadence

45 (310 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:45 7:04 More
800m 3:36 7:14 More
1km 4:32 7:17 More
Mile 7:22 7:22 More

Bespoke Fields

Training Effect
Average Cadence
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