Fri 4th Sep 2020 at 9:00pm by gambrinus
Run > General
-
Time
47:24
-
Miles
4.36
-
Min/mi
10:52
-
Pacing
82%
-
WAVA
38.87
-
Stride(cm)
89
-
Cals
645
-
Cadence
166
-
BPM
130
-
%MHR
75.9
-
B/mi
1411
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Gps shit itself, putting me in the Taff and going wonky under the railway
Split Summary
===
1) 1km - 7:02(7:02/km) 125/138bpm 100cal 8.53/10.14kmph
2) 1km - 6:34(6:34/km) 132/137bpm 98cal 9.13/9.84kmph
3) 1km - 7:08(7:08/km) 131/137bpm 90cal 8.4/9.81kmph
4) 1km - 5:32(5:32/km) 132/137bpm 77cal 10.83/11.12kmph
5) 1km - 6:57(6:57/km) 132/140bpm 92cal 8.63/10.08kmph
6) 1km - 7:14(7:14/km) 129/137bpm 96cal 8.29/10.11kmph
7) 1km - 6:51(6:51/km) 132/140bpm 92cal 8.76/10.85kmph
8) 0.01km - 4(6:05/km) 141/141bpm 9.86/6.72kmph
7:02 6:34 7:08 5:32 6:57 7:14 6:51 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:38 |
126 94-138 |
1465 |
166 162-170 |
7/0 |
0.25 |
3:06 |
1:39 |
13:09 |
122 106-131 |
1605 |
165 156-168 |
1/9 |
0.38 |
4:24 |
1:18 |
10:23 |
112 103-120 |
1163 |
167 164-172 |
0/7 |
0.50 |
5:43 |
1:19 |
10:35 |
129 118-134 |
1364 |
169 166-172 |
2/2 |
0.63 |
7:05 |
1:22 |
10:53 |
131 128-133 |
1426 |
168 166-172 |
3/2 |
0.75 |
8:23 |
1:19 |
10:29 |
133 131-136 |
1394 |
169 166-170 |
2/2 |
0.88 |
9:42 |
1:19 |
10:29 |
134 133-135 |
1405 |
169 166-172 |
1/1 |
1.00 |
10:57 |
1:15 |
10:01 |
130 127-133 |
1302 |
168 166-170 |
0/2 |
1.13 |
12:16 |
1:19 |
10:33 |
131 128-132 |
1382 |
167 166-170 |
0/1 |
1.25 |
13:39 |
1:22 |
10:59 |
131 129-133 |
1439 |
167 164-170 |
1/2 |
1.38 |
14:58 |
1:20 |
10:38 |
130 128-132 |
1383 |
166 166-168 |
1/1 |
1.50 |
16:42 |
1:43 |
13:46 |
130 127-137 |
1790 |
166 164-168 |
2/4 |
1.63 |
18:05 |
1:24 |
11:09 |
131 129-133 |
1460 |
166 166-168 |
1/1 |
1.75 |
19:32 |
1:26 |
11:31 |
131 130-132 |
1509 |
166 160-168 |
3/3 |
1.88 |
20:51 |
1:20 |
10:38 |
131 126-135 |
1393 |
165 158-168 |
1/1 |
2.00 |
22:08 |
1:17 |
10:16 |
132 128-136 |
1356 |
166 164-170 |
1/3 |
2.13 |
23:24 |
1:15 |
10:02 |
132 131-134 |
1324 |
165 164-166 |
2/2 |
2.25 |
24:34 |
1:10 |
9:20 |
132 131-134 |
1232 |
165 162-168 |
2/2 |
2.38 |
25:11 |
37 |
4:58 |
132 128-135 |
656 |
164 160-168 |
1/2 |
2.50 |
26:26 |
1:15 |
10:01 |
130 127-134 |
1303 |
164 160-168 |
5/4 |
2.63 |
27:48 |
1:21 |
10:52 |
132 130-135 |
1434 |
165 164-168 |
1/1 |
2.75 |
29:29 |
1:41 |
13:31 |
130 126-133 |
1757 |
165 162-170 |
5/5 |
2.88 |
30:51 |
1:22 |
10:56 |
131 123-139 |
1432 |
165 160-172 |
2/2 |
3.00 |
32:05 |
1:14 |
9:54 |
134 132-135 |
1327 |
167 164-168 |
3/2 |
3.13 |
33:22 |
1:17 |
10:16 |
134 132-135 |
1375 |
167 164-170 |
2/3 |
3.25 |
35:21 |
1:59 |
15:49 |
129 120-136 |
2039 |
166 160-170 |
1/2 |
3.38 |
36:36 |
1:15 |
10:00 |
126 123-132 |
1260 |
166 164-168 |
1/2 |
3.50 |
37:57 |
1:21 |
10:47 |
131 129-133 |
1412 |
166 162-170 |
6/3 |
3.63 |
39:23 |
1:27 |
11:33 |
130 126-132 |
1502 |
165 162-170 |
2/2 |
3.75 |
40:44 |
1:21 |
10:49 |
132 128-134 |
1428 |
167 164-170 |
2/0 |
3.88 |
42:05 |
1:20 |
10:42 |
132 130-134 |
1412 |
164 162-170 |
2/2 |
4.00 |
43:24 |
1:19 |
10:34 |
133 132-134 |
1404 |
165 162-170 |
2/2 |
4.13 |
44:47 |
1:23 +3
|
11:06 |
130 126-133 |
1444 |
164 162-168 |
1/2 |
4.25 |
46:11 |
1:24 |
11:13 |
131 130-133 |
1469 |
164 162-168 |
3/2 |
4.36 |
47:26 |
1:15 |
11:49 |
136 133-141 |
1608 |
164 162-166 |
7/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
165 |
4.4 |
47:12 |
10:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
11 |
- |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
30.15% |
More |
800m |
5:08 |
10:21 |
34.12% |
More |
1km |
6:27 |
10:23 |
35.29% |
More |
Mile |
10:31 |
10:31 |
36.27% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:57 |
9:57 |
5km |
33:06 |
10:39 |
5M |
54:48 |
10:58 |
10km |
1:09:00 |
11:06 |
10M |
1:54:16 |
11:26 |
Half |
2:32:08 |
11:37 |
20M |
3:58:14 |
11:55 |
Mara |
5:17:12 |
12:06 |
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