Fri 4th Sep 2020 at 9:00pm by gambrinus

Run > General

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Time
47:24
Miles
4.36
Min/mi
10:52
Pacing
82%
WAVA
38.87
Stride(cm)
89
Cals
645
Cadence
166
BPM
130
%MHR
75.9
B/mi
1411
Asc(m)
83
Surface
Road

Notes & Comments

Gps shit itself, putting me in the Taff and going wonky under the railway

Split Summary
===
1) 1km - 7:02(7:02/km) 125/138bpm 100cal 8.53/10.14kmph
2) 1km - 6:34(6:34/km) 132/137bpm 98cal 9.13/9.84kmph
3) 1km - 7:08(7:08/km) 131/137bpm 90cal 8.4/9.81kmph
4) 1km - 5:32(5:32/km) 132/137bpm 77cal 10.83/11.12kmph
5) 1km - 6:57(6:57/km) 132/140bpm 92cal 8.63/10.08kmph
6) 1km - 7:14(7:14/km) 129/137bpm 96cal 8.29/10.11kmph
7) 1km - 6:51(6:51/km) 132/140bpm 92cal 8.76/10.85kmph
8) 0.01km - 4(6:05/km) 141/141bpm 9.86/6.72kmph

7:02 6:34 7:08 5:32 6:57 7:14 6:51 4

Pace

11%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	126 94-138	1465	166 162-170	7/0
0.25	3:06	1:39	13:09	122 106-131	1605	165 156-168	1/9
0.38	4:24	1:18	10:23	112 103-120	1163	167 164-172	0/7
0.50	5:43	1:19	10:35	129 118-134	1364	169 166-172	2/2
0.63	7:05	1:22	10:53	131 128-133	1426	168 166-172	3/2
0.75	8:23	1:19	10:29	133 131-136	1394	169 166-170	2/2
0.88	9:42	1:19	10:29	134 133-135	1405	169 166-172	1/1
1.00	10:57	1:15	10:01	130 127-133	1302	168 166-170	0/2
1.13	12:16	1:19	10:33	131 128-132	1382	167 166-170	0/1
1.25	13:39	1:22	10:59	131 129-133	1439	167 164-170	1/2
1.38	14:58	1:20	10:38	130 128-132	1383	166 166-168	1/1
1.50	16:42	1:43	13:46	130 127-137	1790	166 164-168	2/4
1.63	18:05	1:24	11:09	131 129-133	1460	166 166-168	1/1
1.75	19:32	1:26	11:31	131 130-132	1509	166 160-168	3/3
1.88	20:51	1:20	10:38	131 126-135	1393	165 158-168	1/1
2.00	22:08	1:17	10:16	132 128-136	1356	166 164-170	1/3
2.13	23:24	1:15	10:02	132 131-134	1324	165 164-166	2/2
2.25	24:34	1:10	9:20	132 131-134	1232	165 162-168	2/2
2.38	25:11	37	4:58	132 128-135	656	164 160-168	1/2
2.50	26:26	1:15	10:01	130 127-134	1303	164 160-168	5/4
2.63	27:48	1:21	10:52	132 130-135	1434	165 164-168	1/1
2.75	29:29	1:41	13:31	130 126-133	1757	165 162-170	5/5
2.88	30:51	1:22	10:56	131 123-139	1432	165 160-172	2/2
3.00	32:05	1:14	9:54	134 132-135	1327	167 164-168	3/2
3.13	33:22	1:17	10:16	134 132-135	1375	167 164-170	2/3
3.25	35:21	1:59	15:49	129 120-136	2039	166 160-170	1/2
3.38	36:36	1:15	10:00	126 123-132	1260	166 164-168	1/2
3.50	37:57	1:21	10:47	131 129-133	1412	166 162-170	6/3
3.63	39:23	1:27	11:33	130 126-132	1502	165 162-170	2/2
3.75	40:44	1:21	10:49	132 128-134	1428	167 164-170	2/0
3.88	42:05	1:20	10:42	132 130-134	1412	164 162-170	2/2
4.00	43:24	1:19	10:34	133 132-134	1404	165 162-170	2/2
4.13	44:47	1:23 +3	11:06	130 126-133	1444	164 162-168	1/2
4.25	46:11	1:24	11:13	131 130-133	1469	164 162-168	3/2
4.36	47:26	1:15	11:49	136 133-141	1608	164 162-166	7/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 47:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	4.4	47:12	10:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	11	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	30.15%	More
800m	5:08	10:21	34.12%	More
1km	6:27	10:23	35.29%	More
Mile	10:31	10:31	36.27%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:06	10:39
5M	54:48	10:58
10km	1:09:00	11:06
10M	1:54:16	11:26
Half	2:32:08	11:37
20M	3:58:14	11:55
Mara	5:17:12	12:06

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