Fri 4th Sep 2020 at 10:00am by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
52:52
Miles
6.90
Min/mi
7:40
Cals
622
Watts
120
Cadence
44
BPM
129
%MHR
73.6
B/mi
992
Surface
Road

Notes & Comments

Split Summary
===
1) 6.9m - 52:52(7:40/m) 622cal

52:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:57	1:57	7:50	108 80-126	845	44 24-48	113 54-126
0.50	3:56	1:58	7:54	122 120-126	963	43 42-44	109 102-116
0.75	5:51	1:55	7:40	129 125-131	990	43 42-46	116 107-120
1.00	7:46	1:55	7:39	131 127-134	1002	44 42-46	120 115-124
1.25	9:43	1:57	7:47	119 98-133	927	46 42-122	118 37-132
1.50	11:39	1:56	7:46	128 127-130	994	44 42-44	115 103-123
1.75	13:32	1:53	7:32	132 128-137	993	43 38-44	129 111-167
2.00	15:28	1:56	7:44	124 89-136	958	43 42-46	116 62-137
2.25	17:23	1:56	7:43	125 108-131	964	44 42-46	117 108-127
2.50	19:21	1:57	7:49	130 129-130	1016	43 42-44	113 108-118
2.75	21:17	1:57	7:46	131 129-132	1018	43 42-44	114 106-122
3.00	23:15	1:57	7:49	131 129-133	1025	43 42-44	112 105-121
3.25	25:10	1:55	7:40	133 132-134	1020	43 42-44	119 113-126
3.50	27:04	1:55	7:39	134 133-136	1024	43 18-44	122 75-138
3.75	28:59	1:54	7:38	133 132-134	1014	42 40-44	121 113-130
4.00	30:56	1:57	7:49	121 92-134	946	47 42-122	119 33-134
4.25	32:50	1:54	7:37	132 127-133	1005	43 42-44	121 114-131
4.50	34:45	1:54	7:38	133 131-135	1014	44 42-46	124 98-136
4.75	36:38	1:53	7:32	137 135-138	1033	44 42-44	123 114-130
5.00	38:31	1:53	7:33	137 134-141	1035	43 42-46	126 116-135
5.25	40:24	1:53	7:30	132 99-142	990	45 28-122	131 41-153
5.50	42:17	1:53	7:32	131 114-135	986	44 42-46	126 115-136
5.75	44:10	1:54	7:35	134 132-136	1017	46 44-116	125 83-134
6.00	46:04	1:54	7:34	136 134-138	1029	45 42-96	127 54-137
6.25	47:56	1:52	7:29	133 97-142	995	44 42-46	130 62-151
6.50	49:50	1:54	7:36	126 108-132	958	44 44-46	124 120-130
6.75	51:43	1:53	7:32	132 131-135	995	44 44-46	124 116-131
6.88	52:44	1:01	7:31	135 135-136	1016	44 44-46	129 125-133

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

120W (167 max)

Power Graph

Power Bands

Cadence

44 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:21	More
800m	3:42	7:28	More
1km	4:39	7:28	More
Mile	7:30	7:30	More
5k	23:31	7:34	More
5 miles	38:10	7:38	More
10k	47:29	7:38	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence