Fri 4th Sep 2020 at 9:00am by NordRunner

Run > Trail Run
  • Time
    1:12:33
  • Miles
    6.57
  • Min/mi
    11:03
  • Pacing
    64%
  • WAVA
    48.80
  • Stride(cm)
    81
  • Cals
    588
  • Watts
    150
  • Cadence
    179
  • BPM
    136
  • %MHR
    73
  • B/mi
    1499
  • Asc(m)
    259
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:07(8:07/km) 127/142bpm 50cal 137/W 7.39/12.2kmph
2) 1km - 6:10(6:10/km) 140/150bpm 59cal 165/W 9.73/12.63kmph
3) 1km - 5:53(5:53/km) 137/144bpm 51cal 149/W 10.2/11.65kmph
4) 1km - 5:50(5:50/km) 138/146bpm 45cal 167/W 10.29/12.72kmph
5) 1km - 6:55(6:55/km) 142/149bpm 62cal 161/W 8.68/11.84kmph
6) 1km - 7:13(7:13/km) 138/143bpm 59cal 147/W 8.31/10.71kmph
7) 1km - 7:43(7:43/km) 136/153bpm 65cal 136/W 7.78/12.33kmph
8) 1km - 5:54(5:54/km) 135/143bpm 48cal 151/W 10.17/11.8kmph
9) 1km - 6:05(6:05/km) 132/140bpm 46cal 147/W 9.86/13.04kmph
10) 1km - 6:03(6:03/km) 134/142bpm 46cal 167/W 9.92/12.08kmph
11) 0.57km - 6:40(11:38/km) 135/142bpm 57cal 136/W 5.16/10.23kmph
8:07 6:10 5:53 5:50 6:55 7:13 7:43 5:54 6:05 6:03 6:40

Pace

13% 7% 29% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:16 4:16 17:02 121 86-133 2062 149 104-196 114 55-176 12/4
0.50 7:57 3:42 14:47 134 109-142 1981 169 46-198 155 1-221 22/0
0.75 10:12 2:15 9:00 136 111-144 1224 196 194-200 178 170-189 0/6
1.00 12:57 2:45 10:58 140 123-150 1536 192 94-198 168 1-198 11/1
1.25 15:34 2:37 10:28 140 130-146 1465 178 112-200 158 72-188 4/12
1.50 17:50 2:16 9:05 138 135-143 1254 195 188-200 165 144-185 7/12
1.75 20:14 2:24 9:36 139 135-144 1335 195 190-204 150 123-190 2/13
2.00 24:01 3:46 15:05 130 92-139 1961 191 60-198 144 1-200 2/13
2.25 26:22 2:22 9:27 140 138-143 1323 196 190-200 166 155-185 6/5
2.50 28:48 2:26 9:44 142 138-146 1383 195 190-200 164 152-176 2/6
2.75 31:23 2:35 10:20 141 133-147 1458 182 108-202 156 84-195 5/1
3.00 34:23 2:59 11:57 144 138-149 1721 172 120-200 168 111-208 18/1
3.25 37:13 2:50 11:20 139 134-141 1576 174 118-198 162 87-198 23/0
3.50 40:07 2:55 11:38 140 137-143 1629 180 120-196 155 73-194 8/4
3.75 42:59 2:51 11:25 135 128-140 1540 187 60-198 126 1-167 1/10
4.00 46:50 3:51 15:25 138 120-153 2128 166 58-198 148 1-227 21/10
4.25 49:39 2:49 11:17 138 121-143 1558 184 118-200 145 77-206 12/15
4.50 52:25 2:45 11:01 132 126-138 1455 186 110-198 118 61-167 1/11
4.75 54:37 2:13 8:51 136 133-138 1205 197 190-206 154 118-178 0/30
5.00 57:05 2:27 9:48 137 128-143 1343 192 124-202 155 97-179 0/8
5.25 59:57 2:52 11:28 132 121-139 1514 193 60-206 142 1-209 0/33
5.50 1:02:10 2:14 8:56 130 125-134 1161 199 194-206 146 130-165 2/15
5.75 1:05:08 2:58 11:52 133 120-139 1578 192 54-200 169 1-190 2/6
6.00 1:07:49 2:40 10:42 137 133-142 1465 181 124-198 166 78-205 5/10
6.25 1:10:08 2:19 9:18 132 126-136 1227 195 192-198 158 149-169 13/9
6.50 1:15:41 5:33 22:11 135 119-140 2994 121 94-198 130 102-200 62/7
6.57 1:16:27 46 11:09 139 137-142 1549 185 180-188 174 130-205 2/2

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 259m, Range 127m, Flat prediction 1:07:33
Elevation Graph
Biggest Climbs (m) Min/mi
67 33.4% 19:13
50 6.0% 11:51
34 9.8% 14:35
31 7.9% 15:31
14 2.4% 10:31
14 8.7% 18:23
See your biggest climbs

Power

150W (227 max)
Power Graph
Power Bands

Cadence

179 (206 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 192 5.9 1:01:57 10:26
Walk 17.8 116 0.6 13:38 21:27
Still 1.1 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 41.97% More
800m 4:28 8:58 48.27% More
1km 5:44 9:13 49.02% More
Mile 9:39 9:39 49.56% More
5k 33:31 10:47 48.62% More
5 miles 54:12 10:50 49.20% More
10k 1:09:27 11:11 48.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 47.87
5km 32:57 10:36 49.45
5M 54:24 10:53 49.01
10km 1:08:25 11:01 48.78
10M 1:52:57 11:18 48.97
Half 2:30:08 11:28 48.44
20M 3:54:29 11:43 49.14
Mara 5:11:39 11:54 49.30

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