Tue 1st Sep 2020 at 3:00pm by riggys99

Run > General
  • Time
    1:03:58
  • Miles
    7.86
  • Min/mi
    8:08
  • Pacing
    59%
  • WAVA
    59.57
  • Stride(cm)
    108
  • Cals
    704
  • Cadence
    182
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1214
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.09m - 10:54(10:02/m) 127/148bpm 93cal
2) 1m - 6:16(6:16/m) 159/170bpm 86cal
3) 0.28m - 3:02(10:42/m) 138/168bpm 31cal
4) 0.11m - 39(6:06/m) 145/156bpm 7cal
5) 0.02m - 18(17:19/m) 157/158bpm 3cal
6) 0.37m - 2:21(6:17/m) 161/171bpm 32cal
7) 0.35m - 3:01(8:39/m) 146/171bpm 34cal
8) 0.75m - 4:42(6:18/m) 165/173bpm 66cal
9) 0.35m - 3:02(8:42/m) 148/169bpm 34cal
10) 0.37m - 2:14(6:00/m) 163/171bpm 30cal
11) 0.23m - 3:01(13:07/m) 139/170bpm 24cal
12) 1.01m - 6:34(6:29/m) 164/173bpm 88cal
13) 0.22m - 2:49(12:56/m) 145/174bpm 26cal
14) 0.26m - 1:35(6:00/m) 157/171bpm 18cal
15) 0.24m - 2:42(11:09/m) 146/170bpm 24cal
16) 0.26m - 1:35(6:05/m) 157/171bpm 18cal
17) 0.95m - 9:13(9:42/m) 148/173bpm 90cal
10:54 6:16 3:02 39 18 2:21 3:01 4:42 3:02 2:14 3:01 6:34 2:49 1:35 2:42 1:35 9:13

Pace

13% 5% 30% 2% 7% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 116 71-126 986 171 80-180 1/14
0.50 4:29 2:22 9:27 122 110-128 1153 170 82-182 0/10
0.75 6:33 2:03 8:14 136 123-148 1119 179 174-184 3/2
1.00 8:37 2:05 8:19 137 132-143 1139 178 168-182 3/6
1.25 11:52 3:15 13:00 130 93-156 1691 187 164-200 2/2
1.50 13:29 1:37 6:26 161 153-166 1037 195 192-196 4/2
1.75 15:04 1:35 6:21 164 161-169 1041 192 174-196 4/3
2.00 16:36 1:31 6:06 163 157-170 994 194 178-198 5/10
2.25 19:05 2:29 9:58 146 129-170 1454 171 106-196 2/2
2.50 21:12 2:07 8:28 142 132-158 1202 180 158-200 4/2
2.75 22:45 1:33 6:11 159 149-169 983 198 184-202 4/4
3.00 24:47 2:02 8:07 159 140-171 1291 177 104-202 4/4
3.25 26:42 1:55 7:41 141 138-148 1083 179 170-196 1/4
3.50 28:18 1:36 6:25 160 148-165 1026 194 180-198 3/2
3.75 29:50 1:32 6:07 168 162-172 1029 197 188-200 5/4
4.00 31:43 1:53 7:32 167 147-173 1258 195 162-200 5/3
4.25 33:43 2:01 8:02 147 140-158 1181 180 164-186 3/5
4.50 35:22 1:39 6:36 153 141-167 1010 194 182-202 4/3
4.75 37:45 2:22 9:28 158 126-171 1496 175 96-222 3/6
5.00 40:00 2:16 9:03 135 125-156 1221 173 158-200 2/3
5.25 41:37 1:37 6:27 163 153-168 1052 198 194-200 5/1
5.50 43:15 1:38 6:32 167 164-169 1090 196 186-198 5/4
5.75 44:50 1:35 6:19 165 162-168 1042 197 196-200 3/4
6.00 47:01 2:12 8:46 164 144-174 1438 182 110-206 2/5
6.25 49:30 2:29 9:55 140 128-160 1389 169 104-208 7/4
6.50 51:35 2:05 8:19 162 142-171 1347 179 94-210 2/1
6.75 53:46 2:11 8:44 140 132-161 1223 175 160-208 2/3
7.00 56:20 2:35 10:19 154 133-173 1588 179 86-212 1/2
7.25 58:15 1:54 7:38 145 135-151 1106 184 180-186 1/2
7.50 1:00:38 2:23 9:33 149 144-154 1424 176 102-186 7/2
7.75 1:03:00 2:22 9:27 148 144-153 1399 181 160-186 11/1
7.86 1:03:58 58 8:46 153 151-156 1342 183 180-186 8/0

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 125m, Range 29m, Flat prediction 1:03:10
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 9:39
See your biggest climbs

Cadence

182 (222 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 185 7.8 1:01:00 7:52
Walk 3.3 104 0.1 2:07 19:24
Still 1.3 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 56.86% More
800m 3:05 6:13 62.80% More
1km 3:53 6:14 65.19% More
Mile 6:16 6:16 68.54% More
5k 22:22 7:12 65.33% More
5 miles 37:01 7:24 64.27% More
10k 47:45 7:41 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 59.62
5km 23:56 7:42 61.04
5M 39:37 7:55 60.05
10km 49:52 8:02 59.58
10M 1:22:33 8:15 59.49
Half 1:49:54 8:23 58.67
20M 2:52:03 8:36 59.39
Mara 3:49:02 8:45 59.49
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