Fri 4th Sep 2020 at 9:00pm by Groundhog

Walk > General

  • rain
  • Time
    13:46
  • Miles
    0.77
  • Min/mi
    17:53
  • Stride(cm)
    77
  • Cals
    97
  • Cadence
    117
  • BPM
    109
  • %MHR
    58.2
  • B/mi
    1947
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.77m - 13:46(17:53/m) 107/139bpm 97cal 58/63rpm 3.36/3.95mph
13:46

Pace

8% 3% 8% 8% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:22 128 117-139 2096 117 106-120 1/0
0.13 2:03 1:01 16:23 113 110-118 1851 119 116-120 1/1
0.19 3:06 1:03 16:48 103 102-107 1731 119 116-120 1/3
0.25 4:09 1:03 16:53 101 100-102 1706 121 120-124 0/3
0.31 5:51 1:42 27:14 99 98-101 2696 115 106-120 1/2
0.38 6:52 1:00 16:07 99 96-100 1596 119 118-120 2/4
0.44 7:54 1:02 16:38 96 94-98 1596 116 112-120 3/0
0.50 8:57 1:03 16:41 98 96-101 1635 120 118-120 8/0
0.56 9:59 1:02 16:32 98 96-101 1620 116 112-120 3/1
0.63 10:59 1:01 16:10 112 103-119 1811 119 116-120 3/0
0.69 12:04 1:05 17:23 117 115-120 2034 118 100-126 2/4
0.75 13:17 1:13 19:23 116 114-119 2248 111 102-120 13/0
0.77 13:45 28 25:38 116 112-120 2973 112 112-112 0/1

Heart

109/139max
  • Show Beats/Mile

Elevation

Asc 43m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.7% 16:16
See your biggest climbs

Cadence

117 (126 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:18 More
800m 8:37 17:19 More
1km 10:52 17:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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