Fri 4th Sep 2020 at 8:00pm by Groundhog

Run > General

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Time
30:11
Miles
3.04
Min/mi
9:56
Pacing
93%
WAVA
48.84
Stride(cm)
99
Cals
349
Cadence
164
BPM
135
%MHR
72.4
B/mi
1344
Asc(m)
69
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 129/149bpm 116cal 5.82/6.85mph
2) 1m - 9:30(9:30/m) 135/146bpm 108cal 6.31/7.12mph
3) 1m - 9:58(9:58/m) 141/172bpm 121cal 6.02/6.49mph
4) 0.04m - 24(9:40/m) 142/145bpm 4cal 6.21/6.55mph

10:18 9:30 9:58 24

Pace

12%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	100 84-112	1031	158 120-162	2/13
0.25	2:30	1:12	9:39	118 110-123	1140	161 160-162	1/4
0.38	3:46	1:16	10:08	124 121-128	1256	163 150-166	1/6
0.50	5:02	1:16	10:07	129 121-139	1305	166 164-168	4/1
0.63	6:21	1:19	10:34	143 138-148	1511	163 158-168	7/0
0.75	7:42	1:21	10:49	135 133-136	1461	164 162-168	11/1
0.88	8:59	1:17	10:16	135 133-141	1386	165 160-166	1/12
1.00	10:18	1:19	10:34	145 142-148	1532	166 164-168	6/2
1.13	11:27	1:09	9:14	141 135-146	1302	166 162-168	2/2
1.25	12:38	1:10	9:22	133 129-136	1246	166 162-168	1/5
1.38	13:51	1:13	9:45	138 132-141	1346	166 164-168	4/1
1.50	15:04	1:13	9:48	139 135-141	1361	166 164-166	1/3
1.63	16:18	1:13	9:46	136 135-139	1327	166 164-168	1/3
1.75	17:26	1:09	9:10	134 131-138	1229	166 164-168	2/5
1.88	18:37	1:11	9:25	132 129-136	1243	166 164-166	0/5
2.00	19:48	1:11	9:31	127 124-131	1208	165 164-168	0/6
2.13	21:00	1:12	9:35	138 132-143	1322	167 166-168	5/0
2.25	22:29	1:28	11:47	150 134-172	1768	152 120-168	3/6
2.38	23:38	1:10	9:18	135 124-151	1256	166 164-168	2/2
2.50	24:50	1:11	9:30	142 138-145	1350	166 164-168	4/0
2.63	26:08	1:19	10:29	141 136-145	1478	164 160-170	1/2
2.75	27:25	1:16	10:11	145 143-148	1476	166 164-168	2/0
2.88	28:35	1:11	9:24	144 142-150	1354	166 164-168	3/1
3.00	29:46	1:11	9:26	142 139-144	1341	166 160-168	1/2
3.04	30:11	25	10:00	142 140-144	1421	164 160-168	0/1

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	10:38
See your biggest climbs

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	3	29:51	9:52
Walk	1.1	128	0	20	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.88%	More
800m	4:41	9:25	42.85%	More
1km	5:53	9:28	44.37%	More
Mile	9:29	9:29	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	30:58	9:58	48.73
5M	54:24	10:53	45.23
10km	1:10:23	11:20	43.69
10M	2:03:38	12:22	41.14
Half	2:50:13	13:00	39.25
20M	4:40:56	14:03	37.68
Mara	6:26:47	14:46	36.50

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