Fri 4th Sep 2020 at 8:00pm by scottdog

Run > General

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Time
33:25
Miles
1.82
Min/mi
18:22
Pacing
95%
WAVA
24.10
Stride(cm)
76
Cals
157
Cadence
116
BPM
84
%MHR
49.1
B/mi
1541
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 80/101bpm 84cal 3.2/3.76mph
2) 0.82m - 14:41(17:48/m) 86/111bpm 73cal 3.37/7.08mph

18:45 14:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	67 57-73	1419	111 104-120	0/1
0.13	2:31	1:12	19:04	71 69-72	1354	112 110-114	0/3
0.19	3:44	1:14	19:37	76 72-81	1491	110 108-114	1/2
0.25	4:55	1:11	18:49	79 76-82	1487	111 106-114	2/0
0.31	6:05	1:09	18:32	79 76-82	1464	114 110-122	0/1
0.38	7:09	1:05	17:19	86 81-92	1489	117 110-130	1/3
0.44	8:20	1:10	18:46	82 81-84	1539	111 108-114	1/0
0.50	9:32	1:12	19:15	85 82-88	1636	109 104-112	3/0
0.56	10:45	1:13	19:25	84 81-88	1631	111 106-114	2/0
0.63	11:55	1:10	18:48	85 82-88	1598	110 108-114	2/0
0.69	13:05	1:10	18:38	82 80-83	1528	111 110-114	1/0
0.75	14:16	1:11	18:58	83 83-84	1575	110 106-114	1/1
0.81	15:24	1:08	18:03	89 80-101	1607	111 106-118	0/1
0.88	16:32	1:08	18:04	80 78-81	1445	112 110-116	0/5
0.94	17:39	1:07	17:50	79 77-80	1409	113 110-116	2/0
1.00	18:45	1:06	17:40	84 83-85	1484	112 108-116	0/4
1.06	19:53	1:08	18:07	83 81-86	1504	115 110-120	1/2
1.13	20:59	1:06	17:38	83 80-85	1464	114 112-116	1/0
1.19	22:09	1:10	18:34	83 78-88	1541	113 112-114	0/3
1.25	23:16	1:08	18:05	84 80-87	1519	113 106-120	0/3
1.31	24:26	1:10	18:36	85 84-88	1580	114 110-118	3/0
1.38	25:36	1:10	18:35	87 87-87	1616	113 110-114	3/1
1.44	26:40	1:04	17:07	86 84-89	1472	113 110-116	0/1
1.50	27:47	1:07	17:57	94 81-109	1687	166 114-176	0/2
1.56	28:53	1:06	17:35	97 91-102	1706	114 106-120	2/0
1.63	29:58	1:05	17:19	87 85-90	1506	114 110-120	0/6
1.69	31:04	1:06	17:34	85 84-85	1493	113 110-116	0/1
1.75	32:11	1:07	17:56	84 84-85	1506	111 108-120	1/0
1.81	33:14	1:02	16:40	87 83-91	1450	122 108-162	1/1
1.82	33:26	12	17:09	95 95-95	1630	160 160-160	0/0

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 33:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	168	0.1	45	12:27
Walk	97.5	112	1.8	32:35	18:28
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:37	19.44%	More
800m	8:43	17:31	21.49%	More
1km	11:00	17:43	22.18%	More
Mile	17:48	17:48	23.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:43	17:43	23.50
5km	58:54	18:57	24.04
5M	1:37:33	19:31	23.60
10km	2:02:49	19:46	23.40
10M	3:23:22	20:20	23.34
Half	4:30:46	20:40	23.01
20M	7:04:01	21:12	23.28
Mara	9:24:32	21:33	23.32

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