Fri 4th Sep 2020 at 8:00pm by WayOfTheDodo

Run > Run-Walk

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Time
27:45
Miles
3.03
Min/mi
9:10
Pacing
81%
WAVA
54.70
Stride(cm)
100
Cals
356
Cadence
176
BPM
149
%MHR
84.2
B/mi
1365
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:44(9:33/m) 137/150bpm 80cal 6.28/7.24mph
2) 0.07m - 1:00(13:32/m) 136/148bpm 11cal 4.43/6.51mph
3) 0.59m - 5:01(8:33/m) 151/159bpm 65cal 7.02/9.2mph
4) 0.07m - 1:01(15:30/m) 153/159bpm 13cal 3.87/5.91mph
5) 0.62m - 5:01(8:03/m) 155/162bpm 67cal 7.46/8.22mph
6) 0.07m - 1:00(14:22/m) 150/159bpm 13cal 4.18/7.39mph
7) 0.6m - 5:00(8:21/m) 158/164bpm 69cal 7.19/8.45mph
8) 0.08m - 1:01(13:30/m) 150/160bpm 13cal 4.45/7.01mph
9) 0.23m - 1:56(8:30/m) 151/158bpm 25cal 7.06/7.91mph

6:44 1:00 5:01 1:01 5:01 1:00 5:00 1:01 1:56

Pace

14%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	112 78-136	1226	177 88-182	2/4
0.25	2:37	1:14	9:55	139 135-140	1380	178 174-180	2/4
0.38	3:45	1:08	9:06	142 137-146	1291	181 176-184	1/2
0.50	4:52	1:07	8:58	146 145-147	1308	181 178-182	0/3
0.63	5:59	1:07	9:00	147 146-149	1323	180 178-182	0/4
0.75	7:19	1:20	10:36	146 133-150	1548	164 134-182	2/2
0.88	8:32	1:13	9:46	131 120-146	1280	166 134-186	2/2
1.00	9:34	1:02	8:14	149 146-151	1228	182 180-186	0/5
1.13	10:41	1:07	8:54	153 151-155	1361	180 178-184	5/1
1.25	11:44	1:04	8:30	157 155-159	1334	182 172-198	1/4
1.38	12:54	1:09	9:14	156 155-159	1440	177 116-186	3/1
1.50	14:19	1:25	11:19	151 143-159	1710	149 120-190	12/0
1.63	15:25	1:06	8:48	158 155-162	1390	184 178-186	6/0
1.75	16:24	59	7:53	157 154-162	1237	183 180-186	0/10
1.88	17:22	58	7:45	153 151-155	1187	185 182-188	1/5
2.00	18:21	59	7:51	153 151-155	1202	184 182-188	0/5
2.13	19:48	1:27	11:36	151 139-159	1751	151 128-190	5/2
2.25	20:43	56	7:26	147 129-159	1093	188 142-194	2/2
2.38	21:45	1:02	8:13	162 159-164	1332	185 182-190	3/1
2.50	22:50	1:05	8:38	160 158-162	1381	183 180-184	3/1
2.63	23:56	1:07	8:52	158 156-161	1402	182 180-186	5/0
2.75	25:06	1:10	9:20	161 156-163	1503	175 136-186	2/1
2.88	26:28	1:21	10:49	143 132-156	1546	158 132-190	4/1
3.00	27:30	1:02	8:20	156 150-158	1299	185 182-190	0/3
3.03	27:45	15	9:47	156 156-157	1526	182 174-186	1/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	10:35
11 1.4%	9:29
See your biggest climbs

Cadence

176 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	182	2.8	23:47	8:38
Walk	14.3	132	0.3	3:58	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.05%	More
800m	3:57	7:57	52.43%	More
1km	4:58	7:59	54.35%	More
Mile	8:26	8:26	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.18
5km	28:31	9:11	54.71
5M	47:52	9:34	53.23
10km	1:00:38	9:45	52.55
10M	1:41:46	10:11	51.83
Half	2:16:31	10:25	50.77
20M	3:36:21	10:49	50.77
Mara	4:50:15	11:05	50.46

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