Fri 4th Sep 2020 at 6:00pm by Snail

Bike > General

  • Time
    1:34:27
  • Miles
    12.51
  • Mph
    7.9
  • FBI
    35.74
  • Cals
    605
  • BPM
    98
  • %MHR
    48.9
  • B/mi
    738
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:07(4:01/km) 100/122bpm 158cal 14.91/28.05kmph
2) 5km - 26:07(5:13/km) 96/135bpm 156cal 11.48/31.44kmph
3) 5km - 21:58(4:24/km) 94/152bpm 126cal 13.65/37.12kmph
4) 5km - 23:07(4:37/km) 98/146bpm 156cal 12.98/33.56kmph
5) 0.13km - 3:07(23:06/km) 76/108bpm 9cal 2.6/17kmph
20:07 26:07 21:58 23:07 3:07

Pace

3% 27% 35% 20% 9% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:22 2:22 12.66 95 51-112 450
1.00 4:52 2:30 12.00 100 83-115 500
1.50 7:18 2:26 12.36 100 86-110 485
2.00 10:08 2:50 10.58 92 74-116 522
2.50 13:45 3:37 8.28 99 89-112 717
3.00 19:28 5:43 5.24 101 75-121 1156
3.50 22:20 2:51 10.50 111 74-135 634
4.00 26:27 4:07 7.28 100 84-118 824
4.50 30:26 4:00 7.51 91 82-101 727
5.00 35:00 4:33 6.59 100 89-114 911
5.50 40:12 5:13 5.76 87 56-112 907
6.00 44:31 4:18 6.96 95 70-120 818
6.50 48:18 3:47 7.91 91 63-110 690
7.00 53:35 5:17 5.68 85 57-111 898
7.50 55:40 2:05 14.36 91 69-112 380
8.00 58:10 2:30 12.02 105 72-117 524
8.50 1:02:21 4:11 7.18 107 76-150 894
9.00 1:06:55 4:34 6.57 97 79-123 885
9.50 1:08:48 1:53 15.87 81 61-113 306
10.00 1:16:49 8:01 3.74 73 38-98 1170
10.50 1:20:04 3:15 9.24 118 92-138 766
11.00 1:23:21 3:17 9.13 136 128-145 894
11.50 1:26:05 2:44 10.95 111 73-139 608
12.00 1:28:25 2:20 12.90 102 86-117 475
12.50 1:31:50 3:25 8.77 98 80-112 671
12.51 1:34:27 2:37 0.26 75 59-95 17396

Heart

98/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:46 3:33 More
1km 2:16 3:39 More
Mile 4:07 4:07 More
5k 18:56 6:06 More
5 miles 34:48 6:58 More
10k 44:58 7:14 More
10 miles 1:16:46 7:41 More

Predictions

Dist Time Per Mile
10 miles 1:14:30 7:27
20km 1:33:47 7:33
15 miles 1:54:29 7:38
20 miles 2:35:19 7:46
40km 3:15:33 7:52
25 miles 3:16:45 7:52
42km 3:25:55 7:53
50 miles 6:50:13 8:12
56 miles 7:42:35 8:16
100 miles 14:15:17 8:33
112 miles 16:04:27 8:37
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