Fri 4th Sep 2020 at 6:00pm by Snail
Bike > General
-
Time
1:34:27
-
Miles
12.51
-
Mph
7.9
-
FBI
35.74
-
Cals
605
-
BPM
98
-
%MHR
48.9
-
B/mi
738
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 20:07(4:01/km) 100/122bpm 158cal 14.91/28.05kmph
2) 5km - 26:07(5:13/km) 96/135bpm 156cal 11.48/31.44kmph
3) 5km - 21:58(4:24/km) 94/152bpm 126cal 13.65/37.12kmph
4) 5km - 23:07(4:37/km) 98/146bpm 156cal 12.98/33.56kmph
5) 0.13km - 3:07(23:06/km) 76/108bpm 9cal 2.6/17kmph
20:07 26:07 21:58 23:07 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:22 |
2:22 |
12.66 |
95 51-112 |
450 |
1.00 |
4:52 |
2:30 |
12.00 |
100 83-115 |
500 |
1.50 |
7:18 |
2:26 |
12.36 |
100 86-110 |
485 |
2.00 |
10:08 |
2:50 |
10.58 |
92 74-116 |
522 |
2.50 |
13:45 |
3:37 |
8.28 |
99 89-112 |
717 |
3.00 |
19:28 |
5:43 |
5.24 |
101 75-121 |
1156 |
3.50 |
22:20 |
2:51 |
10.50 |
111 74-135 |
634 |
4.00 |
26:27 |
4:07 |
7.28 |
100 84-118 |
824 |
4.50 |
30:26 |
4:00 |
7.51 |
91 82-101 |
727 |
5.00 |
35:00 |
4:33 |
6.59 |
100 89-114 |
911 |
5.50 |
40:12 |
5:13 |
5.76 |
87 56-112 |
907 |
6.00 |
44:31 |
4:18 |
6.96 |
95 70-120 |
818 |
6.50 |
48:18 |
3:47 |
7.91 |
91 63-110 |
690 |
7.00 |
53:35 |
5:17 |
5.68 |
85 57-111 |
898 |
7.50 |
55:40 |
2:05 |
14.36 |
91 69-112 |
380 |
8.00 |
58:10 |
2:30 |
12.02 |
105 72-117 |
524 |
8.50 |
1:02:21 |
4:11 |
7.18 |
107 76-150 |
894 |
9.00 |
1:06:55 |
4:34 |
6.57 |
97 79-123 |
885 |
9.50 |
1:08:48 |
1:53 |
15.87 |
81 61-113 |
306 |
10.00 |
1:16:49 |
8:01 |
3.74 |
73 38-98 |
1170 |
10.50 |
1:20:04 |
3:15 |
9.24 |
118 92-138 |
766 |
11.00 |
1:23:21 |
3:17 |
9.13 |
136 128-145 |
894 |
11.50 |
1:26:05 |
2:44 |
10.95 |
111 73-139 |
608 |
12.00 |
1:28:25 |
2:20 |
12.90 |
102 86-117 |
475 |
12.50 |
1:31:50 |
3:25 |
8.77 |
98 80-112 |
671 |
12.51 |
1:34:27 |
2:37 |
0.26 |
75 59-95 |
17396 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:16 |
3:39 |
More |
Mile |
4:07 |
4:07 |
More |
5k |
18:56 |
6:06 |
More |
5 miles |
34:48 |
6:58 |
More |
10k |
44:58 |
7:14 |
More |
10 miles |
1:16:46 |
7:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:30 |
7:27 |
20km |
1:33:47 |
7:33 |
15 miles |
1:54:29 |
7:38 |
20 miles |
2:35:19 |
7:46 |
40km |
3:15:33 |
7:52 |
25 miles |
3:16:45 |
7:52 |
42km |
3:25:55 |
7:53 |
50 miles |
6:50:13 |
8:12 |
56 miles |
7:42:35 |
8:16 |
100 miles |
14:15:17 |
8:33 |
112 miles |
16:04:27 |
8:37 |
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