Fri 4th Sep 2020 at 7:00pm by RevBarbaraG

Walk > General

Follow User
0 👍

Time
39:13
Miles
2.17
Min/mi
18:04
Stride(cm)
69
Cals
325
Cadence
128
BPM
99
%MHR
57.4
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 98/107bpm 148cal 63/123rpm 3.39/4.22mph
2) 1m - 18:19(18:19/m) 100/112bpm 153cal 62/125rpm 3.27/4.38mph
3) 0.17m - 3:13(19:17/m) 98/103bpm 24cal 58/65rpm 3.11/3.42mph

17:41 18:19 3:13

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	98 96-101	908	128 124-130
0.13	1:52	1:17	20:30	97 93-103	1989	124 118-128
0.19	3:03	1:12	19:07	100 97-104	1912	126 122-128
0.25	4:11	1:07	17:59	96 90-103	1726	126 124-128
0.31	5:21	1:11	18:50	96 91-104	1808	132 120-246
0.38	6:29	1:07	17:56	100 93-104	1793	129 126-132
0.44	7:48	1:20	21:18	98 94-101	2087	125 122-132
0.50	9:03	1:15	19:53	98 92-103	1949	124 106-128
0.56	10:08	1:05	17:15	101 96-107	1743	129 106-132
0.63	11:20	1:12	19:11	100 97-103	1918	129 126-132
0.69	12:20	1:00	16:03	100 98-103	1605	128 124-132
0.75	13:24	1:04	17:04	99 96-102	1689	128 126-132
0.81	14:25	1:01	16:13	99 96-102	1606	127 126-130
0.88	15:29	1:04	17:10	98 95-101	1682	127 124-130
0.94	16:35	1:06	17:41	98 96-101	1732	126 122-128
1.00	17:41	1:06	17:30	97 94-100	1697	126 124-128
1.06	18:50	1:09	18:28	100 98-103	1847	128 126-130
1.13	19:58	1:08	18:04	102 100-105	1843	128 126-130
1.19	21:01	1:03	16:45	101 98-104	1692	129 126-132
1.25	22:07	1:06	17:40	99 96-102	1750	129 126-132
1.31	23:13	1:06	17:29	97 93-108	1696	133 124-238
1.38	24:17	1:05	17:16	107 103-112	1847	127 124-130
1.44	25:25	1:07	18:00	105 101-108	1890	128 124-134
1.50	26:37	1:12	19:19	100 95-104	1932	155 124-248
1.56	27:46	1:08	18:13	98 94-102	1786	126 122-128
1.63	28:53	1:07	17:54	100 91-104	1790	133 118-250
1.69	30:01	1:08	18:03	91 87-95	1643	128 126-130
1.75	31:21	1:21	21:33	101 90-111	2177	127 122-134
1.81	32:29	1:08	18:10	105 101-111	1908	126 114-130
1.88	33:45	1:16	20:14	101 96-108	2044	123 120-132
1.94	34:54	1:08	18:11	101 96-104	1836	137 112-244
2.00	36:00	1:07	17:45	98 93-102	1739	127 112-132
2.06	37:11	1:11	18:59	98 94-101	1860	124 120-128
2.13	38:24	1:13	19:22	96 93-99	1860	125 120-128
2.17	39:14	50	20:09	99 96-103	1995	125 114-130

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:34	17:14	More
1km	10:43	17:15	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry