Fri 4th Sep 2020 at 7:00pm by chuckles

Walk > General

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Time
32:36
Miles
1.63
Min/mi
20:00
Stride(cm)
76
Cals
217
Cadence
106
BPM
94
%MHR
55.2
B/mi
1887
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 87/105bpm 84cal 51/55rpm 4.9/7.62kmph
2) 1km - 12:33(12:33/km) 97/108bpm 79cal 52/57rpm 4.78/7.29kmph
3) 0.62km - 7:49(12:39/km) 102/110bpm 54cal 51/55rpm 4.74/5.78kmph

12:15 12:33 7:49

Pace

11%

28%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:30	93 74-103	1535	104 102-108
0.13	2:06	1:05	17:13	100 96-105	1722	104 100-106
0.19	3:41	1:34	25:10	100 96-104	2517	105 102-106
0.25	5:03	1:22	21:58	95 79-101	2088	105 102-108
0.31	6:22	1:18	20:52	67 59-74	1398	105 104-108
0.38	7:27	1:06	17:35	77 72-80	1353	105 104-106
0.44	8:40	1:13	19:24	79 75-81	1532	107 104-108
0.50	9:52	1:12	19:17	85 80-90	1639	108 106-110
0.56	11:03	1:10	18:47	84 81-87	1578	106 102-110
0.63	12:11	1:08	18:02	85 81-88	1532	105 102-108
0.69	13:23	1:13	19:22	92 86-99	1781	107 104-110
0.75	14:44	1:21	21:33	98 95-102	2112	107 104-110
0.81	15:47	1:03	16:48	98 96-102	1646	109 108-112
0.88	16:57	1:10	18:40	103 99-107	1923	107 106-108
0.94	18:06	1:09	18:29	101 97-104	1868	108 104-110
1.00	19:33	1:27	23:07	99 95-102	2289	103 100-108
1.06	20:52	1:19	20:58	99 95-102	2075	109 98-112
1.13	31:47	10:55 +9:41	2:54:40	96 84-103	16768	106 90-114
1.19	33:12	1:25	22:43	91 86-95	2067	105 102-106
1.25	34:28	1:16	20:17	97 90-102	1967	104 100-106
1.31	35:49	1:21	21:41	98 92-103	2125	105 102-108
1.38	40:19	4:30 +2:58	1:11:59	103 95-110	7414	103 98-106
1.44	41:37	1:18	20:40	104 99-108	2149	107 102-110
1.50	42:50	1:13	19:28	106 102-109	2063	108 106-110
1.56	43:54	1:04	17:10	104 99-108	1785	109 106-110
1.63	45:06	1:12	19:16	101 97-103	1946	108 106-110
1.63	45:16	10	18:23	104 104-105	1912	109 108-110

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:15	18:36	More
1km	11:25	18:22	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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