Fri 4th Sep 2020 at 6:00pm by CStar

Run > Track Session

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Time
31:05
Miles
3.82
Min/mi
8:08
Pacing
11%
WAVA
60.13
Stride(cm)
117
Cals
425
Cadence
169
BPM
146
%MHR
76.8
B/mi
1187
Asc(m)
53
Surface
Track

Notes & Comments

800m w/up
300m Effort 100m back recovery
200m Effort 200m back recovery
100m Effort 300m back recovery
400m Effort 400m back recovery
300m Effort 100m back recovery
200m Effort 200m back recovery
100m Effort 300m back recovery
400m Effort
Recover
400m Easy 800m Effort

Split Summary
===
1) 1m - 10:24(10:24/m) 122/159bpm 106cal 5.77/10.54mph
2) 1m - 7:31(7:31/m) 156/177bpm 112cal 7.99/11.1mph
3) 1m - 7:33(7:33/m) 165/171bpm 119cal 7.95/10.96mph
4) 0.02m - 9(6:28/m) 163/168bpm 2cal 9.29/9.71mph
5) 0.28m - 2:14(7:59/m) 161/179bpm 32cal 7.51/7.91mph
6) 0.51m - 3:16(6:21/m) 173/178bpm 54cal 9.44/10.71mph

10:24 7:31 7:33 9 2:14 3:16

Pace

23%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	114 93-127	855	163 102-170	1/1
0.25	2:10	1:14	9:48	117 107-127	1147	168 164-170	2/2
0.38	4:03	1:54	15:09	122 120-125	1849	166 164-168	1/1
0.50	5:13	1:09	9:14	126 121-131	1164	167 166-168	2/2
0.63	9:48	4:35 +2:16	36:43	109 76-140	4002	170 118-184	1/1
0.75	10:46	58	7:41	125 118-131	961	171 168-176	2/1
0.88	11:44	59	7:49	126 124-128	986	169 166-174	3/2
1.00	12:40	56	7:28	137 124-162	1024	171 154-180	1/2
1.13	13:37	56	7:28	147 139-163	1098	172 166-186	3/1
1.25	14:36	59	7:55	141 138-145	1116	172 156-184	2/3
1.38	15:32	56	7:31	147 140-151	1104	167 166-168	1/2
1.50	16:22	49	6:35	141 135-146	928	172 166-174	1/1
1.63	17:11	50	6:39	170 149-177	1130	174 172-176	2/2
1.75	18:21	1:09	9:13	166 161-171	1530	161 148-166	3/1
1.88	19:18	58	7:42	163 162-165	1256	167 166-168	1/1
2.00	20:11	53	7:00	165 163-169	1155	170 168-172	1/1
2.13	21:08	57	7:34	165 161-168	1250	169 150-172	2/2
2.25	22:07	59	7:51	166 163-170	1304	165 156-172	2/3
2.38	23:08	1:01	8:09	166 164-169	1353	162 152-170	2/1
2.50	24:04	57	7:34	165 164-168	1249	170 160-184	3/2
2.63	25:08	1:04	8:31	163 161-165	1387	165 154-176	2/1
2.75	26:07	58	7:46	165 164-168	1280	164 162-166	1/1
2.88	26:56	49	6:33	166 162-170	1087	169 168-172	1/1
3.00	27:43	47	6:19	168 166-170	1060	170 168-170	2/3
3.13	32:11	4:28 +3:41	35:43	145 124-170	5178	164 118-172	2/1
3.25	33:22	1:11	9:32	172 163-178	1639	167 166-170	0/2
3.38	34:16	54	7:10	172 169-175	1232	169 166-172	1/1
3.50	35:07	51	6:47	174 169-178	1179	173 172-174	2/2
3.63	35:55	49	6:29	173 172-176	1121	175 170-178	1/1
3.75	36:43	48	6:24	172 169-176	1100	175 172-178	2/2
3.81	37:03	20	5:06	176 174-177	897	178 176-180	1/1

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 2m, Flat prediction 31:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	169	3.8	29:49	9:23
Walk	0.2	112	0	6	25:22
Still	2.7	-	-	1:11	-
Pause	13.8	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.08%	More
800m	3:09	6:21	63.57%	More
1km	4:06	6:35	63.82%	More
Mile	7:18	7:18	60.69%	More
5k	26:37	8:34	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	24:41	7:57	61.13
5M	41:59	8:24	58.61
10km	53:31	8:37	57.45
10M	1:31:01	9:06	55.88
Half	2:03:03	9:24	54.29
20M	3:17:21	9:52	53.64
Mara	4:26:48	10:11	52.91

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