Fri 4th Sep 2020 at 7:00pm by Rich963

Run > Cross Country

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Time
43:06
Miles
4.27
Min/mi
10:06
Pacing
81%
WAVA
44.44
Stride(cm)
103
Cals
521
Cadence
154
BPM
124
%MHR
70.6
B/mi
1254
Asc(m)
32
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 117/127bpm 116cal
2) 1m - 9:47(9:47/m) 124/139bpm 121cal
3) 1m - 9:59(9:59/m) 128/143bpm 127cal
4) 1m - 10:32(10:32/m) 128/139bpm 123cal
5) 0.27m - 3:13(11:54/m) 126/134bpm 34cal

9:34 9:47 9:59 10:32 3:13

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	97 65-111	929	153 114-160	0/2
0.25	2:26	1:14	9:55	113 109-118	1121	159 156-164	0/1
0.38	3:42	1:15	10:03	118 116-120	1185	156 152-160	0/0
0.50	4:50	1:08	9:07	122 120-123	1111	157 156-160	0/0
0.63	6:01	1:11	9:31	121 118-123	1152	158 148-160	0/2
0.75	7:09	1:08	9:03	121 117-125	1095	157 156-160	1/1
0.88	8:19	1:10	9:16	122 120-124	1131	159 158-160	0/2
1.00	9:34	1:15	9:59	123 120-127	1228	159 156-162	2/0
1.13	10:42	1:08	9:06	123 119-126	1119	158 156-160	0/1
1.25	11:48	1:06	8:46	128 124-130	1121	160 158-164	0/0
1.38	13:09	1:22	10:53	126 120-130	1372	150 96-160	0/3
1.50	14:18	1:09	9:08	124 119-129	1133	159 156-162	1/0
1.63	15:28	1:11	9:24	128 126-131	1204	158 156-160	1/1
1.75	17:05	1:37	12:52	119 110-129	1531	135 114-160	1/1
1.88	18:13	1:08	9:06	122 117-131	1110	157 156-160	0/1
2.00	19:21	1:08	9:04	130 125-139	1179	159 158-162	3/0
2.13	20:29	1:08	9:05	134 127-142	1217	158 156-160	1/2
2.25	21:35	1:06	8:44	129 127-131	1127	159 156-162	0/1
2.38	22:42	1:07	8:57	129 126-130	1155	160 158-162	2/0
2.50	23:49	1:07	8:53	131 129-133	1164	158 156-160	2/0
2.63	25:00	1:12	9:36	129 126-131	1238	157 154-164	0/0
2.75	26:13	1:13	9:42	129 127-134	1252	157 156-160	4/0
2.88	28:10	1:57	15:37	125 109-135	1952	150 96-160	1/1
3.00	29:20	1:10	9:20	121 117-124	1129	158 138-160	0/1
3.13	30:31	1:11	9:27	131 125-134	1237	157 156-158	2/0
3.25	31:54	1:23	11:02	128 119-134	1411	154 108-160	0/1
3.38	33:12	1:18	10:24	133 128-136	1382	154 132-158	2/0
3.50	35:00	1:48	14:25	128 119-139	1845	152 110-158	0/1
3.63	36:08	1:08	9:02	123 118-129	1111	155 128-162	0/2
3.75	37:22	1:14	9:55	125 117-130	1239	151 106-166	0/1
3.88	38:37	1:15	9:56	125 120-130	1242	155 106-164	0/2
4.00	39:52	1:16	10:07	126 123-129	1275	153 108-164	1/1
4.13	41:16	1:24	11:12	126 122-130	1411	150 104-162	2/0
4.25	42:43	1:26	11:32	129 114-134	1487	144 114-160	2/0
4.27	43:07	24	19:16	113 108-117	2177	113 110-114	1/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 43:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	157	4.1	39:21	9:36
Walk	7.3	113	0.2	3:09	18:29
Still	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.96%	More
800m	4:24	8:52	41.33%	More
1km	5:32	8:55	42.96%	More
Mile	9:06	9:06	44.74%	More
5k	30:19	9:46	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.56
5km	30:32	9:50	45.32
5M	51:09	10:14	43.96
10km	1:04:44	10:25	43.34
10M	1:48:26	10:51	42.71
Half	2:25:19	11:06	41.82
20M	3:49:54	11:30	41.89
Mara	5:08:06	11:46	41.68

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