Fri 4th Sep 2020 at 7:00pm by scottdog

Run > General

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Time
32:44
Miles
1.77
Min/mi
18:30
Pacing
93%
WAVA
23.88
Stride(cm)
78
Cals
148
Cadence
112
BPM
82
%MHR
47.9
B/mi
1516
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 81/107bpm 85cal 3.26/3.65mph
2) 0.77m - 14:18(18:30/m) 82/92bpm 63cal 3.24/3.59mph

18:26 14:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	90 68-106	2151	110 104-120	3/0
0.13	2:36	1:07	17:46	84 81-89	1492	112 110-116	2/0
0.19	3:43	1:07	17:45	82 81-82	1456	114 112-116	2/0
0.25	4:50	1:07	17:52	83 81-86	1483	115 110-126	0/1
0.31	5:51	1:01	16:16	77 73-81	1253	112 108-116	0/1
0.38	7:05	1:15	19:54	77 75-79	1532	114 108-116	2/1
0.44	8:06	1:00	16:05	78 77-81	1254	115 112-120	1/2
0.50	9:14	1:08	18:11	81 80-82	1472	112 110-114	0/2
0.56	10:22	1:08	18:15	78 74-81	1424	113 112-114	2/1
0.63	11:29	1:07	17:54	81 80-82	1450	112 110-114	1/2
0.69	12:43	1:14	19:42	79 77-81	1557	111 108-114	3/0
0.75	13:52	1:09	18:23	80 78-82	1471	111 108-114	3/1
0.81	15:00	1:08	18:05	80 79-81	1446	111 108-114	2/3
0.88	16:07	1:07	17:51	79 78-80	1410	111 108-114	1/2
0.94	17:19	1:12	19:16	82 80-83	1580	111 110-112	3/0
1.00	18:27	1:07	17:58	82 81-82	1473	112 106-120	0/2
1.06	19:35	1:08	18:07	81 79-82	1467	112 110-114	2/0
1.13	20:48	1:13	19:27	82 81-84	1595	111 110-112	1/2
1.19	21:52	1:05	17:19	83 81-85	1437	113 110-114	1/1
1.25	23:02	1:09	18:30	82 81-82	1517	112 106-116	1/1
1.31	24:10	1:08	18:11	81 79-84	1473	111 106-114	3/0
1.38	25:22	1:12	19:11	83 82-84	1593	108 104-114	0/3
1.44	26:32	1:10	18:42	81 79-82	1515	111 106-114	1/2
1.50	27:44	1:12	19:09	80 79-81	1532	114 110-120	1/1
1.56	28:48	1:04	17:05	80 78-82	1366	114 110-124	1/0
1.63	29:53	1:05	17:19	84 82-86	1454	115 114-116	3/0
1.69	31:00	1:07	17:54	83 81-85	1486	111 106-114	2/1
1.75	32:15	1:15	20:02	84 80-90	1683	105 100-110	2/1
1.77	32:45	30	21:31	86 86-87	1850	103 102-106	0/0

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 17m, Flat prediction 32:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	1.8	32:45	18:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:19	18.65%	More
800m	8:46	17:39	21.33%	More
1km	11:06	17:52	22.00%	More
Mile	18:04	18:04	23.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:52	17:52	23.30
5km	59:26	19:08	23.82
5M	1:38:25	19:41	23.40
10km	2:03:54	19:56	23.20
10M	3:25:11	20:31	23.14
Half	4:33:11	20:51	22.81
20M	7:07:47	21:23	23.08
Mara	9:29:33	21:44	23.11

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