Fri 4th Sep 2020 at 7:00pm by F4rley

Run > General

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Time
28:07
Miles
3.10
Min/mi
9:04
Pacing
95%
WAVA
49.97
Stride(cm)
108
Cals
350
Cadence
165
BPM
151
%MHR
88.4
B/mi
1370
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 139/153bpm 103cal 6.43/6.82mph
2) 1m - 9:11(9:11/m) 154/162bpm 117cal 6.53/6.7mph
3) 1m - 8:41(8:41/m) 164/169bpm 118cal 6.91/7.14mph
4) 0.1m - 55(8:46/m) 167/168bpm 12cal 6.84/7.18mph

9:20 9:11 8:41 55

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	112 79-137	1181	155 122-162	1/0
0.25	2:30	1:11	9:30	135 132-138	1282	163 160-166	0/2
0.38	3:41	1:11	9:26	135 132-138	1273	166 164-166	0/1
0.50	4:50	1:09	9:10	143 139-146	1312	166 166-168	1/0
0.63	5:55	1:06	8:45	148 144-152	1295	166 166-166	1/1
0.75	7:03	1:07	8:57	145 142-148	1299	166 164-166	0/1
0.88	8:11	1:09	9:10	145 142-148	1329	167 166-168	1/0
1.00	9:21	1:09	9:14	148 146-149	1367	166 164-168	1/1
1.13	10:27	1:07	8:54	149 147-151	1326	165 164-168	0/1
1.25	11:38	1:11	9:24	150 148-151	1411	164 162-166	1/1
1.38	12:50	1:12	9:37	152 148-154	1461	165 164-170	2/1
1.50	14:00	1:10	9:18	151 150-153	1403	165 164-166	1/1
1.63	15:09	1:09	9:12	155 153-157	1427	168 166-170	0/1
1.75	16:17	1:08	9:04	159 154-162	1441	167 166-168	1/0
1.88	17:25	1:08	9:06	156 154-159	1420	167 166-172	0/1
2.00	18:32	1:07	8:54	159 156-161	1416	166 166-168	0/0
2.13	19:38	1:06	8:49	162 159-165	1429	168 166-170	1/1
2.25	20:42	1:04	8:35	161 159-162	1383	167 166-168	1/1
2.38	21:47	1:05	8:37	163 159-167	1404	167 166-170	1/0
2.50	22:53	1:06	8:49	164 161-167	1445	166 162-168	1/0
2.63	24:02	1:09	9:10	167 166-168	1530	167 166-168	1/1
2.75	25:05	1:03	8:27	165 164-166	1394	167 166-170	1/2
2.88	26:10	1:04	8:36	166 165-168	1426	167 166-168	3/0
3.00	27:13	1:03	8:25	168 167-169	1414	167 166-168	0/3
3.10	28:08	55	8:53	167 167-168	1483	167 166-170	1/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m, Flat prediction 28:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	28:07	9:04
Walk	0.1	122	0	1	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.10%	More
800m	4:15	8:33	43.64%	More
1km	5:23	8:39	45.04%	More
Mile	8:40	8:40	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	28:11	9:04	49.85
5M	46:40	9:20	48.95
10km	58:46	9:27	48.51
10M	1:37:18	9:44	48.38
Half	2:09:33	9:53	47.69
20M	3:22:52	10:09	48.26
Mara	4:30:06	10:19	48.34

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