Tue 1st Sep 2020 at 5:00am by hillck

Run > General

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Time
54:05
Miles
6.34
Min/mi
8:32
Pacing
81%
WAVA
52.19
Stride(cm)
116
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 81/86rpm 6.39/7.95mph
2) 1m - 8:20(8:21/m) 81/86rpm 7.19/8.45mph
3) 1m - 8:03(8:03/m) 82/85rpm 7.45/8.45mph
4) 1m - 7:57(7:57/m) 82/85rpm 7.55/8.7mph
5) 1m - 9:14(9:14/m) 81/85rpm 6.49/8.57mph
6) 1m - 8:32(8:32/m) 81/88rpm 7.03/8.2mph

9:23 8:20 8:03 7:57 9:14 8:32

Pin Map

0mi in 0

Pace

22%

23%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:36	161 82-166
0.50	4:56	2:17	9:08	162 152-166
0.75	7:06	2:10	8:39	163 138-170
1.00	9:22	2:17	9:06	164 152-172
1.25	11:16	1:54	7:34	165 160-172
1.50	13:18	2:02	8:08	164 150-172
1.75	15:24	2:06	8:24	158 150-162
2.00	17:42	2:19	9:14	163 156-166
2.25	19:40	1:57	7:49	165 160-166
2.50	21:28	1:48	7:14	165 164-166
2.75	23:31	2:02	8:10	164 160-168
3.00	25:46	2:15	9:02	162 158-166
3.25	27:40	1:54	7:37	163 160-166
3.50	29:37	1:57	7:47	164 156-166
3.75	31:41	2:04	8:17	163 140-166
4.00	33:43	2:02	8:06	165 164-170
4.25	35:34	1:51	7:24	166 164-166
4.50	37:42	2:09	8:35	165 140-166
4.75	40:03	2:20	9:21	164 152-170
5.00	43:11	3:09	12:35	155 142-162
5.25	45:35	2:24	9:36	158 142-176
5.50	47:35	1:59	7:57	164 152-168
5.75	49:47	2:13	8:51	159 148-162
6.00	51:43	1:56	7:42	165 162-166
6.25	53:38	1:55	7:41	164 156-166
6.34	54:18	40	7:24	166 162-166

Cadence

163 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	164	5.8	47:29	8:11
Walk	12.5	152	0.5	6:48	12:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.35%	More
800m	3:42	7:27	48.25%	More
1km	4:40	7:30	50.19%	More
Mile	7:44	7:44	51.86%	More
5k	25:00	8:03	54.51%	More
5 miles	42:15	8:27	52.40%	More
10k	53:12	8:34	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.54
5km	25:24	8:11	53.67
5M	42:03	8:25	52.65
10km	52:57	8:31	52.15
10M	1:27:40	8:46	51.98
Half	1:56:43	8:55	51.22
20M	3:02:47	9:08	51.83
Mara	4:03:22	9:17	51.91

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