Fri 4th Sep 2020 at 6:00pm by Jenni-far-far

Run > General

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Time
59:36
Miles
5.42
Min/mi
11:00
Pacing
93%
WAVA
51.35
Stride(cm)
82
Cals
573
Cadence
179
BPM
153
%MHR
89.3
B/mi
1679
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 130/144bpm 92cal 5.23/5.7mph
2) 1m - 11:14(11:14/m) 146/161bpm 101cal 5.34/5.76mph
3) 1m - 11:03(11:03/m) 158/164bpm 109cal 5.43/6.01mph
4) 1m - 10:40(10:40/m) 160/165bpm 108cal 5.62/5.97mph
5) 1m - 10:35(10:35/m) 163/181bpm 112cal 5.67/6.05mph
6) 0.42m - 4:35(11:00/m) 169/181bpm 51cal 5.45/6.26mph

11:28 11:14 11:03 10:40 10:35 4:35

Pin Map

0mi in 0

Pace

18%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	118 86-128	1462	173 116-182	9/12
0.50	5:57	2:52	11:26	132 126-140	1509	181 178-182	8/2
0.75	8:42	2:44	10:57	136 134-144	1490	181 176-184	2/3
1.00	11:28	2:46	11:05	135 134-137	1495	180 178-182	2/5
1.25	14:17	2:49	11:18	137 134-140	1548	180 176-182	9/2
1.50	17:01	2:43	10:54	144 132-157	1569	179 168-182	0/12
1.75	19:46	2:46	11:02	151 147-155	1667	179 174-184	4/5
2.00	22:42	2:55	11:41	153 147-161	1786	179 174-184	6/2
2.25	25:35	2:54	11:34	155 152-158	1793	176 116-184	6/2
2.50	28:27	2:52	11:28	157 154-161	1799	180 178-186	12/3
2.75	31:03	2:36	10:25	159 156-162	1657	182 178-186	3/2
3.00	33:45	2:41	10:45	160 158-162	1720	179 174-186	1/5
3.25	36:19	2:34	10:17	160 158-162	1645	179 176-182	0/7
3.50	39:02	2:43	10:53	161 158-164	1754	180 176-184	5/1
3.75	41:44	2:41	10:45	160 158-162	1720	181 178-184	7/0
4.00	44:25	2:41	10:45	160 158-163	1720	176 94-186	8/2
4.25	47:09	2:45	10:58	161 157-172	1766	180 174-186	4/7
4.50	49:49	2:40	10:39	163 160-166	1737	182 178-186	4/5
4.75	52:25	2:35	10:22	165 159-179	1710	181 176-186	5/11
5.00	55:00	2:36	10:24	167 165-168	1736	183 178-188	1/14
5.25	57:55	2:54	11:37	170 159-179	1974	181 116-190	16/1
5.42	59:36	1:41	10:06	166 165-169	1678	183 180-190	1/10

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 34m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	10:55
21 2.0%	11:39
16 4.5%	11:56
12 4.8%	12:21
11 2.0%	11:07
See your biggest climbs

Cadence

179 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	5.4	58:46	10:57
Walk	1.4	113	0	50	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	39.86%	More
800m	5:07	10:17	43.64%	More
1km	6:25	10:20	45.17%	More
Mile	10:31	10:31	46.90%	More
5k	33:20	10:44	51.70%	More
5 miles	54:32	10:54	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.72
5km	32:11	10:22	53.56
5M	54:31	10:54	51.65
10km	1:09:20	11:09	50.87
10M	1:57:24	11:44	49.57
Half	2:38:18	12:05	48.05
20M	4:12:51	12:39	47.41
Mara	5:40:56	13:01	46.62

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