Fri 4th Sep 2020 at 5:00pm by Paul N

Run > Easy

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Time
1:34:44
Miles
10.56
Min/mi
8:58
Pacing
93%
WAVA
50.18
Stride(cm)
98
Cals
1026
Cadence
183
BPM
138
%MHR
72.1
B/mi
1242
Asc(m)
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 131/140bpm 101cal 6.66/7.24mph
2) 1m - 9:26(9:26/m) 132/143bpm 103cal 6.36/7.12mph
3) 0.78m - 7:00(8:59/m) 138/145bpm 82cal 6.68/6.95mph
4) 1m - 8:45(8:45/m) 142/149bpm 105cal 6.86/7.24mph
5) 1m - 8:40(8:40/m) 141/150bpm 100cal 6.92/7.18mph
6) 1m - 8:49(8:49/m) 141/145bpm 101cal 6.8/7.14mph
7) 1m - 9:00(9:00/m) 141/145bpm 98cal 6.67/6.99mph
8) 1m - 8:51(8:51/m) 141/149bpm 93cal 6.78/7.01mph
9) 1m - 9:23(9:23/m) 139/156bpm 87cal 6.39/7.78mph
10) 1m - 8:58(8:58/m) 141/145bpm 88cal 6.7/7.16mph
11) 0.78m - 6:52(8:48/m) 142/147bpm 68cal 6.82/7.1mph

9:00 9:26 7:00 8:45 8:40 8:49 9:00 8:51 9:23 8:58 6:52

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	123 79-136	1117	182 174-224	6/7
1.00	9:02	4:30	8:59	135 130-142	1213	183 178-190	3/6
1.50	14:00	4:58	9:57	129 111-142	1283	180 118-190	8/8
2.00	18:28	4:27	8:55	134 129-138	1194	184 146-188	2/6
2.50	22:58	4:30	9:00	137 134-142	1234	183 180-188	5/6
3.00	27:25	4:27	8:53	140 134-149	1244	181 178-186	8/7
3.50	31:43	4:18	8:37	142 138-147	1223	184 182-186	10/11
4.00	36:10	4:27	8:54	142 138-150	1263	183 180-186	11/11
4.50	40:29	4:19	8:38	140 137-143	1208	185 182-188	8/10
5.00	44:51	4:22	8:45	142 139-145	1242	184 180-186	11/11
5.50	49:12	4:21	8:42	141 137-143	1227	185 182-188	9/9
6.00	53:43	4:30	9:01	142 139-145	1280	184 180-186	10/8
6.50	58:12	4:30	8:59	141 137-144	1267	183 182-186	9/10
7.00	1:02:41	4:29	8:57	141 138-144	1263	183 178-186	12/12
7.50	1:07:06	4:25	8:50	140 137-145	1237	183 180-186	7/9
8.00	1:11:47	4:41	9:23	143 134-155	1341	182 164-186	14/14
8.50	1:16:24	4:37	9:14	138 133-142	1274	181 176-184	6/5
9.00	1:20:56	4:32	9:04	139 136-144	1259	182 172-186	5/3
9.50	1:25:25	4:29	8:58	142 139-145	1273	182 176-186	11/3
10.00	1:29:49	4:24	8:48	140 135-145	1233	183 178-188	5/8
10.50	1:34:12	4:23	8:45	143 140-146	1252	183 178-188	10/4
10.56	1:34:45	33	9:34	138 136-141	1321	175 170-180	0/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 13m, Flat prediction 1:34:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	10.5	1:34:24	8:57
Walk	0.3	127	0	16	22:21
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.64%	More
800m	4:13	8:30	41.56%	More
1km	5:18	8:31	43.40%	More
Mile	8:40	8:40	45.63%	More
5k	27:10	8:45	49.43%	More
5 miles	44:01	8:48	49.54%	More
10k	54:55	8:50	49.53%	More
10 miles	1:29:34	8:57	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	25:03	8:04	53.62
5M	42:01	8:24	51.89
10km	53:13	8:34	51.12
10M	1:29:17	8:56	50.30
Half	1:59:45	9:08	49.21
20M	3:09:42	9:29	49.23
Mara	4:14:27	9:43	48.94

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