Fri 4th Sep 2020 at 6:00pm by Wezza
Run > General
-
Time
40:04
-
Miles
4.18
-
Min/mi
9:35
-
Pacing
86%
-
WAVA
50.65
-
Stride(cm)
108
-
Cals
479
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:54(11:35/m) 27cal 5.18/6.35mph
2) 0.25m - 2:32(10:07/m) 29cal 5.93/6.37mph
3) 0.25m - 2:42(10:49/m) 30cal 5.55/6.12mph
4) 0.25m - 2:40(10:39/m) 30cal 5.63/5.78mph
5) 0.25m - 1:57(7:47/m) 26cal 7.71/7.72mph
6) 0.25m - 2:35(10:19/m) 31cal 5.82/7.53mph
7) 0.25m - 1:51(7:25/m) 26cal 8.09/7.87mph
8) 0.25m - 2:38(10:30/m) 32cal 5.71/7.87mph
9) 0.25m - 1:52(7:27/m) 27cal 8.05/7.95mph
10) 0.25m - 2:38(10:31/m) 30cal 5.7/7.53mph
11) 0.25m - 1:56(7:42/m) 26cal 7.78/7.89mph
12) 0.25m - 2:47(11:07/m) 29cal 5.4/7.83mph
13) 0.25m - 2:22(9:29/m) 28cal 6.32/6.37mph
14) 0.25m - 2:25(9:41/m) 30cal 6.19/6.47mph
15) 0.25m - 2:24(9:36/m) 29cal 6.25/6.51mph
16) 0.25m - 2:11(8:45/m) 28cal 6.85/6.89mph
17) 0.18m - 1:41(9:37/m) 21cal 6.24/7.01mph
2:54 2:32 2:42 2:40 1:57 2:35 1:51 2:38 1:52 2:38 1:56 2:47 2:22 2:25 2:24 2:11 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:35 |
1:35 |
12:36 |
144 108-154 |
0.25 |
2:53 |
1:18 |
10:27 |
155 152-158 |
0.38 |
4:11 |
1:19 |
10:28 |
154 152-158 |
0.50 |
5:25 |
1:13 |
9:47 |
153 150-160 |
0.63 |
6:46 |
1:21 |
10:49 |
154 150-158 |
0.75 |
8:07 |
1:21 |
10:49 |
153 150-156 |
0.88 |
9:27 |
1:20 |
10:42 |
154 152-156 |
1.00 |
10:47 |
1:20 |
10:36 |
152 148-156 |
1.13 |
11:48 |
1:01 |
8:12 |
162 150-166 |
1.25 |
12:43 |
55 |
7:22 |
163 158-164 |
1.38 |
13:58 |
1:14 |
9:55 |
151 146-160 |
1.50 |
15:18 |
1:20 |
10:43 |
151 148-154 |
1.63 |
16:15 |
57 |
7:32 |
162 150-168 |
1.75 |
17:09 |
55 |
7:18 |
160 158-162 |
1.88 |
18:25 |
1:16 |
10:07 |
153 152-154 |
2.00 |
19:47 |
1:22 |
10:53 |
152 150-154 |
2.13 |
20:43 |
56 |
7:27 |
163 160-166 |
2.25 |
21:39 |
56 |
7:28 |
161 156-164 |
2.38 |
22:57 |
1:18 |
10:27 |
153 148-158 |
2.50 |
24:17 |
1:19 |
10:35 |
154 152-158 |
2.63 |
25:16 |
59 |
7:50 |
163 156-168 |
2.75 |
26:12 |
57 |
7:35 |
166 158-174 |
2.88 |
27:39 |
1:27 |
11:33 |
146 112-158 |
3.00 |
28:59 |
1:20 |
10:41 |
153 146-158 |
3.13 |
30:11 |
1:12 |
9:35 |
155 152-158 |
3.25 |
31:21 |
1:10 |
9:22 |
156 152-158 |
3.38 |
32:34 |
1:12 |
9:38 |
158 154-162 |
3.50 |
33:47 |
1:13 |
9:46 |
157 154-160 |
3.63 |
35:02 |
1:15 |
10:03 |
153 152-156 |
3.75 |
36:11 |
1:09 |
9:08 |
156 154-158 |
3.88 |
37:16 |
1:06 |
8:45 |
159 158-164 |
4.00 |
38:22 |
1:06 |
8:46 |
159 154-162 |
4.13 |
39:34 |
1:12 |
9:33 |
157 152-164 |
4.18 |
40:04 |
30 |
10:04 |
158 156-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
45.76% |
More |
800m |
4:24 |
8:52 |
45.11% |
More |
1km |
5:19 |
8:34 |
48.68% |
More |
Mile |
8:53 |
8:53 |
49.48% |
More |
5k |
28:36 |
9:12 |
52.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
49.96 |
5km |
29:15 |
9:25 |
51.17 |
5M |
48:27 |
9:41 |
50.35 |
10km |
1:01:00 |
9:49 |
49.97 |
10M |
1:41:00 |
10:06 |
49.92 |
Half |
2:14:29 |
10:16 |
49.23 |
20M |
3:30:35 |
10:32 |
49.82 |
Mara |
4:40:22 |
10:42 |
49.90 |
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