Fri 4th Sep 2020 at 6:00pm by Wezza

Run > General

  • Time
    40:04
  • Miles
    4.18
  • Min/mi
    9:35
  • Pacing
    86%
  • WAVA
    50.65
  • Stride(cm)
    108
  • Cals
    479
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:54(11:35/m) 27cal 5.18/6.35mph
2) 0.25m - 2:32(10:07/m) 29cal 5.93/6.37mph
3) 0.25m - 2:42(10:49/m) 30cal 5.55/6.12mph
4) 0.25m - 2:40(10:39/m) 30cal 5.63/5.78mph
5) 0.25m - 1:57(7:47/m) 26cal 7.71/7.72mph
6) 0.25m - 2:35(10:19/m) 31cal 5.82/7.53mph
7) 0.25m - 1:51(7:25/m) 26cal 8.09/7.87mph
8) 0.25m - 2:38(10:30/m) 32cal 5.71/7.87mph
9) 0.25m - 1:52(7:27/m) 27cal 8.05/7.95mph
10) 0.25m - 2:38(10:31/m) 30cal 5.7/7.53mph
11) 0.25m - 1:56(7:42/m) 26cal 7.78/7.89mph
12) 0.25m - 2:47(11:07/m) 29cal 5.4/7.83mph
13) 0.25m - 2:22(9:29/m) 28cal 6.32/6.37mph
14) 0.25m - 2:25(9:41/m) 30cal 6.19/6.47mph
15) 0.25m - 2:24(9:36/m) 29cal 6.25/6.51mph
16) 0.25m - 2:11(8:45/m) 28cal 6.85/6.89mph
17) 0.18m - 1:41(9:37/m) 21cal 6.24/7.01mph
2:54 2:32 2:42 2:40 1:57 2:35 1:51 2:38 1:52 2:38 1:56 2:47 2:22 2:25 2:24 2:11 1:41

Pace

6% 19% 30% 18% 16% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:35 1:35 12:36 144 108-154
0.25 2:53 1:18 10:27 155 152-158
0.38 4:11 1:19 10:28 154 152-158
0.50 5:25 1:13 9:47 153 150-160
0.63 6:46 1:21 10:49 154 150-158
0.75 8:07 1:21 10:49 153 150-156
0.88 9:27 1:20 10:42 154 152-156
1.00 10:47 1:20 10:36 152 148-156
1.13 11:48 1:01 8:12 162 150-166
1.25 12:43 55 7:22 163 158-164
1.38 13:58 1:14 9:55 151 146-160
1.50 15:18 1:20 10:43 151 148-154
1.63 16:15 57 7:32 162 150-168
1.75 17:09 55 7:18 160 158-162
1.88 18:25 1:16 10:07 153 152-154
2.00 19:47 1:22 10:53 152 150-154
2.13 20:43 56 7:27 163 160-166
2.25 21:39 56 7:28 161 156-164
2.38 22:57 1:18 10:27 153 148-158
2.50 24:17 1:19 10:35 154 152-158
2.63 25:16 59 7:50 163 156-168
2.75 26:12 57 7:35 166 158-174
2.88 27:39 1:27 11:33 146 112-158
3.00 28:59 1:20 10:41 153 146-158
3.13 30:11 1:12 9:35 155 152-158
3.25 31:21 1:10 9:22 156 152-158
3.38 32:34 1:12 9:38 158 154-162
3.50 33:47 1:13 9:46 157 154-160
3.63 35:02 1:15 10:03 153 152-156
3.75 36:11 1:09 9:08 156 154-158
3.88 37:16 1:06 8:45 159 158-164
4.00 38:22 1:06 8:46 159 154-162
4.13 39:34 1:12 9:33 157 152-164
4.18 40:04 30 10:04 158 156-158

Cadence

156 (174 max) Stride Length: 108cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.76% More
800m 4:24 8:52 45.11% More
1km 5:19 8:34 48.68% More
Mile 8:53 8:53 49.48% More
5k 28:36 9:12 52.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 49.96
5km 29:15 9:25 51.17
5M 48:27 9:41 50.35
10km 1:01:00 9:49 49.97
10M 1:41:00 10:06 49.92
Half 2:14:29 10:16 49.23
20M 3:30:35 10:32 49.82
Mara 4:40:22 10:42 49.90
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