Fri 4th Sep 2020 at 5:00pm by sallykate

Walk > General

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Time
1:01:34
Miles
3.44
Min/mi
17:54
Stride(cm)
73
Cals
264
Cadence
123
BPM
107
%MHR
62.6
B/mi
1915
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 12:18(12:18/km) 103/128bpm 56cal 59/64rpm 4.88/5.78kmph
2) 1km - 10:57(10:57/km) 102/124bpm 44cal 62/65rpm 5.48/6.69kmph
3) 1km - 10:46(10:46/km) 113/134bpm 53cal 62/65rpm 5.57/6.48kmph
4) 1km - 11:01(11:01/km) 111/124bpm 49cal 62/64rpm 5.44/6.55kmph
5) 1km - 10:48(10:48/km) 106/123bpm 38cal 61/64rpm 5.55/6.92kmph
6) 0.53km - 5:44(10:42/km) 111/123bpm 24cal 62/64rpm 5.61/6.62kmph

12:18 10:57 10:46 11:01 10:48 5:44

Corrah
Well done xx

Pin Map

0mi in 0

Pace

14%

10%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:28	100 63-119	2247	116 106-118	5/0
0.25	5:21	2:32	20:17	109 98-127	2211	118 118-118	4/0
0.38	7:49	2:29	19:48	107 93-124	2119	119 118-122	4/0
0.50	10:13	2:24	19:13	102 97-105	1961	122 118-124	3/1
0.63	12:23	2:09	17:14	96 91-100	1655	121 118-124	2/4
0.75	49:32	37:09 +37:36	4:57:14	94 87-103	27940	121 112-126	1/4
0.88	54:29	4:57	39:40	97 96-98	3847	126 124-128	0/5
1.00	57:09	2:40 +35	21:21	100 85-106	2134	126 118-130	1/1
1.13	59:23	2:13	17:46	106 103-113	1882	123 120-126	2/1
1.25	1:01:32	2:09	17:13	117 109-122	2015	124 122-126	5/0
1.38	1:03:40	2:09	17:09	122 115-128	2092	123 120-126	6/6
1.50	1:05:53	2:13	17:44	108 103-118	1916	124 122-126	2/2
1.63	1:08:25	2:31 +19	20:10	114 103-132	2299	126 122-128	3/1
1.75	1:10:30	2:05	16:43	114 105-121	1906	125 122-126	4/2
1.88	1:12:41	2:11	17:28	105 102-108	1835	125 122-128	0/5
2.00	1:14:46	2:05	16:38	105 103-109	1746	125 122-128	1/2
2.13	1:18:37	3:51 +1:45	30:48	101 85-111	3110	125 118-128	2/1
2.25	1:20:59	2:22	18:54	112 108-115	2118	124 120-126	4/0
2.38	1:23:18	2:19	18:35	116 110-122	2156	122 118-124	5/0
2.50	1:25:29	2:11	17:27	121 117-124	2111	124 122-126	5/1
2.63	1:27:39	2:10	17:21	107 103-116	1856	123 120-126	4/10
2.75	1:29:48	2:09	17:15	106 103-110	1828	122 118-124	1/3
2.88	1:31:59	2:10	17:22	104 100-111	1807	123 122-124	2/7
3.00	1:34:10	2:11	17:31	106 102-110	1857	123 118-126	2/5
3.13	1:36:24	2:14 +3	17:49	105 101-108	1870	123 118-126	1/4
3.25	1:38:51	2:27 +16	19:37	109 104-120	2138	124 118-128	2/2
3.38	1:40:56	2:05	16:41	112 107-120	1869	125 124-126	3/1
3.44	1:42:05	1:09	17:56	121 118-123	2170	124 124-126	3/0

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	20:47
13 1.6%	20:56
See your biggest climbs

Cadence

123 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:29	17:04	More
1km	10:41	17:11	More
Mile	17:27	17:27	More
5k	1:34:56	30:33	More

Predictions

Dist	Time	Per Mile

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